21.1 km | 01:39:13 | 04:42/km日期: 2024-09-14 05:20 - 平均心率: 160 - 卡路里: 1362 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 93.7
Pace: 05'04" / 04'55" / 04'55" / 04'59" / 08'35" / 04'51" / 04'46" / 04'44" / 04'49" / 05'28" / 04'39" / 04'38" / 04'40" / 04'40" / 04'43" / 05'27" / 04'27" / 04'28" / 05'10" / 04'29" / 04'28" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'39") | 1000 / 1000 |
| 2 | | 04'55" (+00'30") | 1000 / 2000 |
| 3 | | 04'54" (+00'29") | 1000 / 3000 |
| 4 | | 04'59" (+00'34") | 1000 / 4000 |
| 5 | | 04'50" (+00'25") | 1000 / 5000 |
| 6 | | 04'50" (+00'25") | 1000 / 6000 |
| 7 | | 04'45" (+00'20") | 1000 / 7000 |
| 8 | | 04'44" (+00'19") | 1000 / 8000 |
| 9 | | 04'48" (+00'23") | 1000 / 9000 |
| 10 | | 04'44" (+00'19") | 1000 / 10000 |
| 11 | | 04'38" (+00'13") | 1000 / 11000 |
| 12 | | 04'38" (+00'13") | 1000 / 12000 |
| 13 | | 04'39" (+00'14") | 1000 / 13000 |
| 14 | | 04'40" (+00'15") | 1000 / 14000 |
| 15 | | 04'42" (+00'17") | 1000 / 15000 |
| 16 | | 04'25" | 1000 / 16000 |
| 17 | | 04'27" (+00'02") | 1000 / 17000 |
| 18 | | 04'27" (+00'02") | 1000 / 18000 |
| 19 | | 04'27" (+00'02") | 1000 / 19000 |
| 20 | | 04'29" (+00'04") | 1000 / 20000 |
| 21 | | 04'27" (+00'02") | 1000 / 21000 |
| 22 | | 04'27" (+00'02") | 100 / 21100 |
| 23 | | 03'51" | 10 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
225.62 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'55" | 00:09'59" |
| 3 | 04'55" | 00:14'54" |
| 4 | 04'59" | 00:19'53" |
| 5 | 08'35" | 00:28'28" |
| 6 | 04'51" | 00:33'19" |
| 7 | 04'46" | 00:38'05" |
| 8 | 04'44" | 00:42'49" |
| 9 | 04'49" | 00:47'38" |
| 10 | 05'28" | 00:53'06" |
| 11 | 04'39" | 00:57'45" |
| 12 | 04'38" | 01:02'23" |
| 13 | 04'40" | 01:07'03" |
| 14 | 04'40" | 01:11'43" |
| 15 | 04'43" | 01:16'26" |
| 16 | 05'27" | 01:21'53" |
| 17 | 04'27" | 01:26'20" |
| 18 | 04'28" | 01:30'48" |
| 19 | 05'10" | 01:35'58" |
| 20 | 04'29" | 01:40'27" |
| 21 | 04'28" | 01:44'55" |
| 21.1 | 04'22" | 01:45'24" |
4430.7 km | 
1712.2 km
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