24.1 km | 01:58:25 | 04:55/km日期: 2024-09-14 05:14 - 總爬升: 132 m - 平均心率: 153 - 卡路里: 1607 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 93.2
Pace: 05'19" / 05'03" / 05'09" / 05'10" / 05'12" / 05'05" / 05'04" / 05'12" / 05'04" / 05'08" / 05'08" / 05'06" / 04'54" / 04'48" / 04'52" / 04'52" / 04'51" / 04'58" / 04'50" / 04'47" / 04'46" / 04'19" / 04'18" / 04'11" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'10") | 1000 / 1000 |
| 2 | | 05'03" (+00'53") | 1000 / 2000 |
| 3 | | 05'09" (+00'59") | 1000 / 3000 |
| 4 | | 05'09" (+00'59") | 1000 / 4000 |
| 5 | | 05'12" (+01'02") | 1000 / 5000 |
| 6 | | 05'04" (+00'54") | 1000 / 6000 |
| 7 | | 05'04" (+00'54") | 1000 / 7000 |
| 8 | | 05'12" (+01'02") | 1000 / 8000 |
| 9 | | 05'03" (+00'53") | 1000 / 9000 |
| 10 | | 05'07" (+00'57") | 1000 / 10000 |
| 11 | | 05'08" (+00'58") | 1000 / 11000 |
| 12 | | 05'05" (+00'55") | 1000 / 12000 |
| 13 | | 04'54" (+00'44") | 1000 / 13000 |
| 14 | | 04'48" (+00'38") | 1000 / 14000 |
| 15 | | 04'51" (+00'41") | 1000 / 15000 |
| 16 | | 04'51" (+00'41") | 1000 / 16000 |
| 17 | | 04'51" (+00'41") | 1000 / 17000 |
| 18 | | 04'58" (+00'48") | 1000 / 18000 |
| 19 | | 04'49" (+00'39") | 1000 / 19000 |
| 20 | | 04'46" (+00'36") | 1000 / 20000 |
| 21 | | 04'46" (+00'36") | 1000 / 21000 |
| 22 | | 04'19" (+00'09") | 1000 / 22000 |
| 23 | | 04'17" (+00'07") | 1000 / 23000 |
| 24 | | 04'10" | 1000 / 24000 |
| 25 | | 04'12" (+00'02") | 73 / 24073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
413.02 km 
夾腳 ４代小黑１號 累積 :
13690.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'03" | 00:10'22" |
| 3 | 05'09" | 00:15'31" |
| 4 | 05'10" | 00:20'41" |
| 5 | 05'12" | 00:25'53" |
| 6 | 05'05" | 00:30'58" |
| 7 | 05'04" | 00:36'02" |
| 8 | 05'12" | 00:41'14" |
| 9 | 05'04" | 00:46'18" |
| 10 | 05'08" | 00:51'26" |
| 11 | 05'08" | 00:56'34" |
| 12 | 05'06" | 01:01'40" |
| 13 | 04'54" | 01:06'34" |
| 14 | 04'48" | 01:11'22" |
| 15 | 04'52" | 01:16'14" |
| 16 | 04'52" | 01:21'06" |
| 17 | 04'51" | 01:25'57" |
| 18 | 04'58" | 01:30'55" |
| 19 | 04'50" | 01:35'45" |
| 20 | 04'47" | 01:40'32" |
| 21 | 04'46" | 01:45'18" |
| 22 | 04'19" | 01:49'37" |
| 23 | 04'18" | 01:53'55" |
| 24 | 04'11" | 01:58'06" |
| 24.1 | 04'04" | 01:58'24" |
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