10.1 km | 01:39:44 | 09:50/km日期: 2024-09-14 06:11 - 總爬升: 122 m - 平均心率: 119 - 卡路里: 557 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 93.7
Pace: 10'01" / 10'10" / 10'30" / 10'18" / 10'26" / 09'35" / 10'32" / 09'59" / 09'07" / 08'10" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+01'51") | 1000 / 1000 |
| 2 | | 10'09" (+02'00") | 1000 / 2000 |
| 3 | | 10'30" (+02'21") | 1000 / 3000 |
| 4 | | 10'17" (+02'08") | 1000 / 4000 |
| 5 | | 10'25" (+02'16") | 1000 / 5000 |
| 6 | | 09'35" (+01'26") | 1000 / 6000 |
| 7 | | 10'31" (+02'22") | 1000 / 7000 |
| 8 | | 09'59" (+01'50") | 1000 / 8000 |
| 9 | | 09'07" (+00'58") | 1000 / 9000 |
| 10 | | 08'09" | 1000 / 10000 |
| 11 | | 07'15" | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
213.79 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 10'10" | 00:20'11" |
| 3 | 10'30" | 00:30'41" |
| 4 | 10'18" | 00:40'59" |
| 5 | 10'26" | 00:51'25" |
| 6 | 09'35" | 01:01'00" |
| 7 | 10'32" | 01:11'32" |
| 8 | 09'59" | 01:21'31" |
| 9 | 09'07" | 01:30'38" |
| 10 | 08'10" | 01:38'48" |
| 10.1 | 07'12" | 01:39'44" |
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