19.0 km | 02:13:08 | 06:59/km日期: 2024-09-14 05:03 - 平均心率: 124 - 卡路里: 1277 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 91.6
Pace: 07'05" / 06'55" / 06'27" / 06'00" / 05'38" / 05'32" / 05'34" / 05'24" / 05'15" / 05'17" / 22'39" / 05'41" / 05'36" / 05'31" / 05'31" / 05'51" / 05'27" / 06'17" / 08'30" / 131'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+02'54") | 1000 / 1000 |
2 | | 06'54" (+02'43") | 1000 / 2000 |
3 | | 06'26" (+02'15") | 1000 / 3000 |
4 | | 06'00" (+01'49") | 1000 / 4000 |
5 | | 05'37" (+01'26") | 1000 / 5000 |
6 | | 05'32" (+01'21") | 1000 / 6000 |
7 | | 05'33" (+01'22") | 1000 / 7000 |
8 | | 05'24" (+01'13") | 1000 / 8000 |
9 | | 05'14" (+01'03") | 1000 / 9000 |
10 | | 05'16" (+01'05") | 1000 / 10000 |
11 | | 05'28" (+01'17") | 266 / 10266 |
12 | | 51'28" (+47'17") | 4 / 10271 |
13 | | 42'42" (+38'31") | 454 / 10726 |
14 | | 04'31" (+00'20") | 800 / 11526 |
15 | | 10'09" (+05'58") | 200 / 11726 |
16 | | 04'29" (+00'18") | 800 / 12526 |
17 | | 10'07" (+05'56") | 200 / 12726 |
18 | | 04'31" (+00'20") | 800 / 13526 |
19 | | 09'18" (+05'07") | 200 / 13726 |
20 | | 04'32" (+00'21") | 800 / 14526 |
21 | | 09'56" (+05'45") | 200 / 14726 |
22 | | 04'14" (+00'03") | 800 / 15526 |
23 | | 12'28" (+08'17") | 200 / 15726 |
24 | | 04'11" | 800 / 16526 |
25 | | 04'28" (+00'17") | 200 / 16726 |
26 | | 05'30" (+01'19") | 1000 / 17726 |
27 | | 06'13" (+02'02") | 1000 / 18726 |
28 | | 28'38" (+24'27") | 298 / 19025 |
29 | | 05:54'48" (+50'37") | 0 / 19025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 :
354.15 km ![](images/medal_1.png)
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'55" | 00:14'00" |
3 | 06'27" | 00:20'27" |
4 | 06'00" | 00:26'27" |
5 | 05'38" | 00:32'05" |
6 | 05'32" | 00:37'37" |
7 | 05'34" | 00:43'11" |
8 | 05'24" | 00:48'35" |
9 | 05'15" | 00:53'50" |
10 | 05'17" | 00:59'07" |
11 | 22'39" | 01:21'46" |
12 | 05'41" | 01:27'27" |
13 | 05'36" | 01:33'03" |
14 | 05'31" | 01:38'34" |
15 | 05'31" | 01:44'05" |
16 | 05'51" | 01:49'56" |
17 | 05'27" | 01:55'23" |
18 | 06'17" | 02:01'40" |
19 | 08'30" | 02:10'10" |
19.0 | 128'03" | 02:13'27" |