9.7 km | 00:56:23 | 05:47/km日期: 2016-09-14 06:29 - 總爬升: 370 m - 平均心率: 141 - 卡路里: 579 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 89%
Pace: 05'50" / 06'07" / 05'52" / 06'01" / 05'41" / 05'42" / 05'44" / 05'58" / 06'03" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'09") | 1000 / 1000 |
| 2 | | 06'06" (+00'25") | 1000 / 2000 |
| 3 | | 05'51" (+00'10") | 1000 / 3000 |
| 4 | | 06'01" (+00'20") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'42" (+00'01") | 1000 / 6000 |
| 7 | | 05'43" (+00'02") | 1000 / 7000 |
| 8 | | 05'58" (+00'17") | 1000 / 8000 |
| 9 | | 06'02" (+00'21") | 1000 / 9000 |
| 10 | | 04'35" | 747 / 9747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 318.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'07" | 00:11'57" |
| 3 | 05'52" | 00:17'49" |
| 4 | 06'01" | 00:23'50" |
| 5 | 05'41" | 00:29'31" |
| 6 | 05'42" | 00:35'13" |
| 7 | 05'44" | 00:40'57" |
| 8 | 05'58" | 00:46'55" |
| 9 | 06'03" | 00:52'58" |
| 9.7 | 04'34" | 00:56'23" |
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