12.2 km | 01:21:09 | 06:39/km日期: 2024-09-06 16:58 - 平均心率: 149 - 卡路里: 1021 Cal - 總步數: 13808 - 平均步頻: 170 - 平均步幅: 88 cm
Pace: 06'46" / 06'36" / 06'26" / 06'51" / 06'18" / 06'38" / 06'26" / 06'49" / 06'21" / 07'27" / 06'30" / 06'22" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'27") | 1002 / 1002 | 164 / 90 |
| 2 | | 06'36" (+00'18") | 1002 / 2004 | 170 / 88 |
| 3 | | 06'25" (+00'07") | 1001 / 3006 | 172 / 90 |
| 4 | | 06'52" (+00'34") | 1001 / 4007 | 169 / 85 |
| 5 | | 06'18" | 1001 / 5008 | 171 / 92 |
| 6 | | 06'38" (+00'20") | 1001 / 6009 | 172 / 87 |
| 7 | | 06'27" (+00'09") | 1002 / 7012 | 172 / 89 |
| 8 | | 06'48" (+00'30") | 1000 / 8013 | 170 / 86 |
| 9 | | 06'21" (+00'03") | 1001 / 9014 | 171 / 91 |
| 10 | | 07'26" (+01'08") | 1000 / 10015 | 164 / 81 |
| 11 | | 06'33" (+00'15") | 1002 / 11017 | 172 / 88 |
| 12 | | 06'20" (+00'02") | 1000 / 12017 | 171 / 91 |
| 13 | | 08'00" (+01'42") | 181 / 12198 | 162 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
201.76 km 
Mizuno WAVE RIDER 26 SSW SW 累積 :
193.0 kmMW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'36" | 00:13'22" |
| 3 | 06'26" | 00:19'48" |
| 4 | 06'51" | 00:26'39" |
| 5 | 06'18" | 00:32'57" |
| 6 | 06'38" | 00:39'35" |
| 7 | 06'26" | 00:46'01" |
| 8 | 06'49" | 00:52'50" |
| 9 | 06'21" | 00:59'11" |
| 10 | 07'27" | 01:06'38" |
| 11 | 06'30" | 01:13'08" |
| 12 | 06'22" | 01:19'30" |
| 12.2 | 08'16" | 01:21'09" |
展開計圈分析
留言 
