42.0 km | 05:53:41 | 08:25/km日期: 2024-09-15 06:01 - 總爬升: 2916 m - 平均心率: 150 - 卡路里: 3516 Cal - 總步數: 49610 - 平均步頻: 140 - 平均步幅: 84 cm
Pace: 06'33" / 05'39" / 06'22" / 09'46" / 10'26" / 07'26" / 09'50" / 09'24" / 06'51" / 06'28" / 06'54" / 06'01" / 07'48" / 06'36" / 06'20" / 05'55" / 07'14" / 10'28" / 07'20" / 07'19" / 07'37" / 07'26" / 09'39" / 09'28" / 08'00" / 09'49" / 09'48" / 10'16" / 06'23" / 11'47" / 09'48" / 09'33" / 10'11" / 12'33" / 12'47" / 08'54" / 10'43" / 09'33" / 06'31" / 08'17" / 05'55" / 06'47" / 140'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'54") | 1001 / 1001 | 170 / 89 |
| 2 | | 05'38" | 1001 / 2002 | 170 / 103 |
| 3 | | 06'21" (+00'43") | 1000 / 3002 | 168 / 93 |
| 4 | | 09'47" (+04'09") | 1001 / 4003 | 135 / 75 |
| 5 | | 10'26" (+04'48") | 1000 / 5004 | 131 / 73 |
| 6 | | 07'27" (+01'49") | 1001 / 6006 | 160 / 83 |
| 7 | | 10'01" (+04'23") | 1000 / 7006 | 125 / 79 |
| 8 | | 09'15" (+03'37") | 1001 / 8007 | 140 / 77 |
| 9 | | 06'52" (+01'14") | 1002 / 9010 | 165 / 88 |
| 10 | | 06'28" (+00'50") | 1000 / 10010 | 163 / 94 |
| 11 | | 06'52" (+01'14") | 1001 / 11012 | 152 / 95 |
| 12 | | 06'02" (+00'24") | 1001 / 12013 | 168 / 98 |
| 13 | | 07'55" (+02'17") | 1001 / 13015 | 146 / 85 |
| 14 | | 06'32" (+00'54") | 1002 / 14017 | 163 / 93 |
| 15 | | 06'23" (+00'45") | 1002 / 15019 | 156 / 100 |
| 16 | | 05'55" (+00'17") | 1001 / 16020 | 172 / 97 |
| 17 | | 07'16" (+01'38") | 1001 / 17022 | 157 / 87 |
| 18 | | 10'27" (+04'49") | 1001 / 18023 | 126 / 75 |
| 19 | | 07'18" (+01'40") | 1002 / 19025 | 156 / 87 |
| 20 | | 07'19" (+01'41") | 1000 / 20025 | 158 / 86 |
| 21 | | 07'48" (+02'10") | 1000 / 21026 | 151 / 84 |
| 22 | | 07'16" (+01'38") | 1001 / 22027 | 154 / 89 |
| 23 | | 09'40" (+04'02") | 1000 / 23028 | 135 / 76 |
| 24 | | 09'25" (+03'47") | 1001 / 24029 | 133 / 79 |
| 25 | | 08'13" (+02'35") | 1000 / 25030 | 142 / 85 |
| 26 | | 09'59" (+04'21") | 1001 / 26032 | 116 / 86 |
| 27 | | 10'08" (+04'30") | 1000 / 27032 | 111 / 88 |
| 28 | | 09'39" (+04'01") | 1000 / 28032 | 141 / 73 |
| 29 | | 06'24" (+00'46") | 1001 / 29034 | 168 / 92 |
| 30 | | 12'20" (+06'42") | 1000 / 30034 | 108 / 75 |
| 31 | | 10'03" (+04'25") | 1000 / 31034 | 127 / 77 |
| 32 | | 09'19" (+03'41") | 1001 / 32035 | 135 / 79 |
| 33 | | 10'15" (+04'37") | 1000 / 33036 | 121 / 80 |
| 34 | | 12'37" (+06'59") | 1001 / 34038 | 112 / 70 |
| 35 | | 12'24" (+06'46") | 1001 / 35039 | 94 / 85 |
| 36 | | 09'21" (+03'43") | 1000 / 36040 | 127 / 83 |
| 37 | | 10'37" (+04'59") | 1000 / 37041 | 121 / 77 |
| 38 | | 08'58" (+03'20") | 1002 / 38043 | 138 / 80 |
| 39 | | 07'14" (+01'36") | 1000 / 39043 | 156 / 88 |
| 40 | | 07'32" (+01'54") | 1000 / 40044 | 149 / 88 |
| 41 | | 06'08" (+00'30") | 1000 / 41044 | 168 / 96 |
| 42 | | 07'01" (+01'23") | 957 / 42001 | 164 / 86 |
| 43 | | 21'09" (+15'31") | 6 / 42007 | 180 / 26 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
201.76 km 
Saucony TRIUMPH 22 香料橘/金絲雀黃 累積 :
269.6 kmMW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'39" | 00:12'12" |
| 3 | 06'22" | 00:18'34" |
| 4 | 09'46" | 00:28'20" |
| 5 | 10'26" | 00:38'46" |
| 6 | 07'26" | 00:46'12" |
| 7 | 09'50" | 00:56'02" |
| 8 | 09'24" | 01:05'26" |
| 9 | 06'51" | 01:12'17" |
| 10 | 06'28" | 01:18'45" |
| 11 | 06'54" | 01:25'39" |
| 12 | 06'01" | 01:31'40" |
| 13 | 07'48" | 01:39'28" |
| 14 | 06'36" | 01:46'04" |
| 15 | 06'20" | 01:52'24" |
| 16 | 05'55" | 01:58'19" |
| 17 | 07'14" | 02:05'33" |
| 18 | 10'28" | 02:16'01" |
| 19 | 07'20" | 02:23'21" |
| 20 | 07'19" | 02:30'40" |
| 21 | 07'37" | 02:38'17" |
| 22 | 07'26" | 02:45'43" |
| 23 | 09'39" | 02:55'22" |
| 24 | 09'28" | 03:04'50" |
| 25 | 08'00" | 03:12'50" |
| 26 | 09'49" | 03:22'39" |
| 27 | 09'48" | 03:32'27" |
| 28 | 10'16" | 03:42'43" |
| 29 | 06'23" | 03:49'06" |
| 30 | 11'47" | 04:00'53" |
| 31 | 09'48" | 04:10'41" |
| 32 | 09'33" | 04:20'14" |
| 33 | 10'11" | 04:30'25" |
| 34 | 12'33" | 04:42'58" |
| 35 | 12'47" | 04:55'45" |
| 36 | 08'54" | 05:04'39" |
| 37 | 10'43" | 05:15'22" |
| 38 | 09'33" | 05:24'55" |
| 39 | 06'31" | 05:31'26" |
| 40 | 08'17" | 05:39'43" |
| 41 | 05'55" | 05:45'38" |
| 42 | 06'47" | 05:52'25" |
| 42.0 | 139'11" | 05:53'41" |
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