11.7 km | 01:10:41 | 06:04/km日期: 2016-09-16 17:01 - 平均心率: 165 - 卡路里: 654 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 70%
Pace: 05'32" / 05'44" / 05'46" / 05'59" / 05'56" / 06'06" / 06'03" / 06'06" / 06'10" / 06'30" / 06'40" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'43" (+00'11") | 1000 / 2000 |
| 3 | | 05'46" (+00'14") | 1000 / 3000 |
| 4 | | 05'58" (+00'26") | 1000 / 4000 |
| 5 | | 05'55" (+00'23") | 1000 / 5000 |
| 6 | | 06'05" (+00'33") | 1000 / 6000 |
| 7 | | 06'03" (+00'31") | 1000 / 7000 |
| 8 | | 06'06" (+00'34") | 1000 / 8000 |
| 9 | | 06'09" (+00'37") | 1000 / 9000 |
| 10 | | 06'29" (+00'57") | 1000 / 10000 |
| 11 | | 06'39" (+01'07") | 1000 / 11000 |
| 12 | | 06'22" (+00'50") | 651 / 11651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
76.48 km 
Saucony Fastwitch 累積 :
699.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'44" | 00:11'16" |
| 3 | 05'46" | 00:17'02" |
| 4 | 05'59" | 00:23'01" |
| 5 | 05'56" | 00:28'57" |
| 6 | 06'06" | 00:35'03" |
| 7 | 06'03" | 00:41'06" |
| 8 | 06'06" | 00:47'12" |
| 9 | 06'10" | 00:53'22" |
| 10 | 06'30" | 00:59'52" |
| 11 | 06'40" | 01:06'32" |
| 11.7 | 06'22" | 01:10'41" |
展開計圈分析
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