20.1 km | 02:50:58 | 08:31/km日期: 2024-09-15 06:13 - 總爬升: 412 m - 平均心率: 141 - 卡路里: 1817 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 86.6
Pace: 07'52" / 08'09" / 07'50" / 07'23" / 07'49" / 07'10" / 09'09" / 06'38" / 06'05" / 09'10" / 34'12" / 11'20" / 09'43" / 08'30" / 08'40" / 09'00" / 08'38" / 09'25" / 07'48" / 08'54" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'40") | 1000 / 1000 |
| 2 | | 08'07" (+02'03") | 1000 / 2000 |
| 3 | | 07'50" (+01'46") | 1000 / 3000 |
| 4 | | 07'23" (+01'19") | 1000 / 4000 |
| 5 | | 07'48" (+01'44") | 1000 / 5000 |
| 6 | | 07'10" (+01'06") | 1000 / 6000 |
| 7 | | 09'09" (+03'05") | 1000 / 7000 |
| 8 | | 06'37" (+00'33") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 09'10" (+03'06") | 1000 / 10000 |
| 11 | | 11'11" (+05'07") | 1000 / 11000 |
| 12 | | 11'19" (+05'15") | 1000 / 12000 |
| 13 | | 09'43" (+03'39") | 1000 / 13000 |
| 14 | | 08'29" (+02'25") | 1000 / 14000 |
| 15 | | 08'40" (+02'36") | 1000 / 15000 |
| 16 | | 08'59" (+02'55") | 1000 / 16000 |
| 17 | | 08'38" (+02'34") | 1000 / 17000 |
| 18 | | 09'24" (+03'20") | 1000 / 18000 |
| 19 | | 07'48" (+01'44") | 1000 / 19000 |
| 20 | | 08'53" (+02'49") | 1000 / 20000 |
| 21 | | 13'53" (+07'49") | 50 / 20050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
289.27 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'09" | 00:16'01" |
| 3 | 07'50" | 00:23'51" |
| 4 | 07'23" | 00:31'14" |
| 5 | 07'49" | 00:39'03" |
| 6 | 07'10" | 00:46'13" |
| 7 | 09'09" | 00:55'22" |
| 8 | 06'38" | 01:02'00" |
| 9 | 06'05" | 01:08'05" |
| 10 | 09'10" | 01:17'15" |
| 11 | 34'12" | 01:51'27" |
| 12 | 11'20" | 02:02'47" |
| 13 | 09'43" | 02:12'30" |
| 14 | 08'30" | 02:21'00" |
| 15 | 08'40" | 02:29'40" |
| 16 | 09'00" | 02:38'40" |
| 17 | 08'38" | 02:47'18" |
| 18 | 09'25" | 02:56'43" |
| 19 | 07'48" | 03:04'31" |
| 20 | 08'54" | 03:13'25" |
| 20.1 | 13'54" | 03:14'07" |
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