7.2 km | 00:52:22 | 07:16/km日期: 2024-09-17 07:35 - 平均心率: 149 - 卡路里: 537 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 83.2
Pace: 06'30" / 06'25" / 07'24" / 07'43" / 07'35" / 07'10" / 07'20" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'21") | 733 / 733 |
| 2 | | 07'48" (+03'20") | 17 / 751 |
| 3 | | 04'34" (+00'06") | 109 / 860 |
| 4 | | 08'56" (+04'28") | 55 / 916 |
| 5 | | 04'32" (+00'04") | 110 / 1026 |
| 6 | | 08'05" (+03'37") | 61 / 1088 |
| 7 | | 04'39" (+00'11") | 107 / 1195 |
| 8 | | 09'18" (+04'50") | 53 / 1249 |
| 9 | | 04'28" | 111 / 1360 |
| 10 | | 09'02" (+04'34") | 55 / 1416 |
| 11 | | 13'15" (+08'47") | 10 / 1426 |
| 12 | | 06'02" (+01'34") | 82 / 1509 |
| 13 | | 06'43" (+02'15") | 74 / 1583 |
| 14 | | 06'42" (+02'14") | 74 / 1658 |
| 15 | | 06'47" (+02'19") | 73 / 1732 |
| 16 | | 08'21" (+03'53") | 16 / 1748 |
| 17 | | 06'16" (+01'48") | 800 / 2548 |
| 18 | | 10'01" (+05'33") | 299 / 2848 |
| 19 | | 06'24" (+01'56") | 800 / 3648 |
| 20 | | 11'07" (+06'39") | 269 / 3917 |
| 21 | | 06'24" (+01'56") | 800 / 4717 |
| 22 | | 10'23" (+05'55") | 288 / 5006 |
| 23 | | 06'21" (+01'53") | 800 / 5806 |
| 24 | | 10'32" (+06'04") | 284 / 6091 |
| 25 | | 06'34" (+02'06") | 800 / 6891 |
| 26 | | 10'36" (+06'08") | 282 / 7174 |
| 27 | | 11'44" (+07'16") | 28 / 7202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 55.74 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'25" | 00:12'55" |
| 3 | 07'24" | 00:20'19" |
| 4 | 07'43" | 00:28'02" |
| 5 | 07'35" | 00:35'37" |
| 6 | 07'10" | 00:42'47" |
| 7 | 07'20" | 00:50'07" |
| 7.2 | 11'06" | 00:52'22" |
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