10.4 km | 01:12:29 | 06:57/km日期: 2024-09-16 05:27 - 總爬升: 138 m - 平均心率: 129 - 卡路里: 638 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 84.8
Pace: 05'51" / 05'31" / 05'17" / 08'55" / 05'32" / 06'55" / 05'13" / 05'17" / 07'11" / 11'36" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'38") | 1000 / 1000 |
| 2 | | 05'30" (+00'17") | 1000 / 2000 |
| 3 | | 05'17" (+00'04") | 1000 / 3000 |
| 4 | | 08'54" (+03'41") | 1000 / 4000 |
| 5 | | 05'31" (+00'18") | 1000 / 5000 |
| 6 | | 06'55" (+01'42") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'16" (+00'03") | 1000 / 8000 |
| 9 | | 07'00" (+01'47") | 1000 / 9000 |
| 10 | | 11'36" (+06'23") | 1000 / 10000 |
| 11 | | 12'45" (+07'32") | 419 / 10419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 282.19 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'31" | 00:11'22" |
| 3 | 05'17" | 00:16'39" |
| 4 | 08'55" | 00:25'34" |
| 5 | 05'32" | 00:31'06" |
| 6 | 06'55" | 00:38'01" |
| 7 | 05'13" | 00:43'14" |
| 8 | 05'17" | 00:48'31" |
| 9 | 07'11" | 00:55'42" |
| 10 | 11'36" | 01:07'18" |
| 10.4 | 12'46" | 01:12'40" |
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