21.4 km | 02:00:10 | 05:37/km日期: 2016-09-18 05:57 - 總爬升: 230 m - 平均心率: 132 - 卡路里: 1213 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'03" / 06'02" / 05'48" / 05'40" / 05'45" / 05'45" / 05'59" / 05'56" / 05'28" / 05'46" / 05'30" / 05'40" / 05'29" / 05'31" / 05'32" / 05'27" / 05'24" / 05'22" / 05'36" / 05'10" / 05'20" / 05'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 :
442.65 km 
正皮ㄟ 被扎會痛型 累積 :
6831.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'02" | 00:12'05" |
| 3 | 05'48" | 00:17'53" |
| 4 | 05'40" | 00:23'33" |
| 5 | 05'45" | 00:29'18" |
| 6 | 05'45" | 00:35'03" |
| 7 | 05'59" | 00:41'02" |
| 8 | 05'56" | 00:46'58" |
| 9 | 05'28" | 00:52'26" |
| 10 | 05'46" | 00:58'12" |
| 11 | 05'30" | 01:03'42" |
| 12 | 05'40" | 01:09'22" |
| 13 | 05'29" | 01:14'51" |
| 14 | 05'31" | 01:20'22" |
| 15 | 05'32" | 01:25'54" |
| 16 | 05'27" | 01:31'21" |
| 17 | 05'24" | 01:36'45" |
| 18 | 05'22" | 01:42'07" |
| 19 | 05'36" | 01:47'43" |
| 20 | 05'10" | 01:52'53" |
| 21 | 05'20" | 01:58'13" |
| 21.4 | 05'02" | 02:00'10" |
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