9.2 km | 00:56:23 | 06:05/km日期: 2024-09-17 04:54 - 地點: 馬路繞圈圈 - 天氣: 清晨 - 平均心率: 151 - 卡路里: 603 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 88.9
Pace: 05'42" / 05'25" / 05'05" / 05'26" / 05'48" / 06'32" / 06'59" / 06'15" / 07'41" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'00") | 1000 / 1000 |
| 2 | | 05'25" (+01'44") | 1000 / 2000 |
| 3 | | 05'14" (+01'33") | 206 / 2206 |
| 4 | | 03'41" | 400 / 2606 |
| 5 | | 07'56" (+04'15") | 251 / 2857 |
| 6 | | 04'04" (+00'23") | 400 / 3257 |
| 7 | | 08'23" (+04'42") | 238 / 3496 |
| 8 | | 03'49" (+00'08") | 400 / 3896 |
| 9 | | 08'52" (+05'11") | 225 / 4121 |
| 10 | | 03'57" (+00'16") | 400 / 4521 |
| 11 | | 09'30" (+05'49") | 210 / 4731 |
| 12 | | 03'55" (+00'14") | 400 / 5131 |
| 13 | | 09'09" (+05'28") | 218 / 5350 |
| 14 | | 04'02" (+00'21") | 400 / 5750 |
| 15 | | 12'59" (+09'18") | 153 / 5904 |
| 16 | | 03'54" (+00'13") | 400 / 6304 |
| 17 | | 13'51" (+10'10") | 144 / 6448 |
| 18 | | 04'06" (+00'25") | 400 / 6848 |
| 19 | | 16'30" (+12'49") | 121 / 6969 |
| 20 | | 03'52" (+00'11") | 400 / 7369 |
| 21 | | 14'49" (+11'08") | 134 / 7504 |
| 22 | | 03'55" (+00'14") | 400 / 7904 |
| 23 | | 14'26" (+10'45") | 218 / 8122 |
| 24 | | 06'32" (+02'51") | 1000 / 9122 |
| 25 | | 05'58" (+02'17") | 131 / 9254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
225.09 km 
SAUCONY ENDORPHIN ELITE 漸層粉 累積 :
456.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'25" | 00:11'07" |
| 3 | 05'05" | 00:16'12" |
| 4 | 05'26" | 00:21'38" |
| 5 | 05'48" | 00:27'26" |
| 6 | 06'32" | 00:33'58" |
| 7 | 06'59" | 00:40'57" |
| 8 | 06'15" | 00:47'12" |
| 9 | 07'41" | 00:54'53" |
| 9.3 | 05'57" | 00:56'24" |
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