8.0 km | 00:51:33 | 06:25/km日期: 2024-09-17 05:05 - 平均心率: 157 - 卡路里: 651 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 95.1
Pace: 05'46" / 05'24" / 07'02" / 06'30" / 07'03" / 10'21" / 06'06" / 06'28" / 01'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'58") | 1000 / 1000 |
| 2 | | 05'24" (+01'36") | 1000 / 2000 |
| 3 | | 18'50" (+15'02") | 106 / 2106 |
| 4 | | 03'55" (+00'07") | 400 / 2506 |
| 5 | | 23'03" (+19'15") | 65 / 2571 |
| 6 | | 04'04" (+00'16") | 400 / 2971 |
| 7 | | 16'07" (+12'19") | 92 / 3064 |
| 8 | | 03'57" (+00'09") | 400 / 3464 |
| 9 | | 19'11" (+15'23") | 78 / 3542 |
| 10 | | 03'52" (+00'04") | 400 / 3942 |
| 11 | | 15'25" (+11'37") | 97 / 4039 |
| 12 | | 03'48" | 400 / 4439 |
| 13 | | 24'09" (+20'21") | 62 / 4501 |
| 14 | | 03'57" (+00'09") | 400 / 4901 |
| 15 | | 22'56" (+19'08") | 65 / 4966 |
| 16 | | 04'02" (+00'14") | 400 / 5366 |
| 17 | | 30'56" (+27'08") | 48 / 5415 |
| 18 | | 04'07" (+00'19") | 400 / 5815 |
| 19 | | 25'34" (+21'46") | 58 / 5874 |
| 20 | | 23:57'13" (+53'25") | 0 / 5874 |
| 21 | | 59'06" (+55'18") | 0 / 5874 |
| 22 | | 01:20'30" (+16'42") | 0 / 5874 |
| 23 | | 07:08'20" (+04'32") | 0 / 5874 |
| 24 | | 09:45'49" (+42'01") | 0 / 5874 |
| 25 | | 00'00" | 0 / 5874 |
| 26 | | 00'00" | 0 / 5874 |
| 27 | | 00'00" | 0 / 5874 |
| 28 | | 06'04" (+02'16") | 1000 / 6874 |
| 29 | | 06'22" (+02'34") | 1000 / 7874 |
| 30 | | 06'33" (+02'45") | 153 / 8027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
159.58 km 
adidas sen 8 累積 :
323.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'24" | 00:11'10" |
| 3 | 07'02" | 00:18'12" |
| 4 | 06'30" | 00:24'42" |
| 5 | 07'03" | 00:31'45" |
| 6 | 10'21" | 00:42'06" |
| 7 | 06'06" | 00:48'12" |
| 8 | 06'28" | 00:54'40" |
| 8.0 | 01'47" | 00:54'43" |
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