11.7 km | 02:02:13 | 10:25/km日期: 2024-09-19 07:40 - 總爬升: 204 m - 平均心率: 128 - 卡路里: 1004 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 88.8
Pace: 07'54" / 08'02" / 08'27" / 10'52" / 14'20" / 14'40" / 12'54" / 09'59" / 08'15" / 09'52" / 09'22" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" | 1000 / 1000 |
| 2 | | 08'01" (+00'07") | 1000 / 2000 |
| 3 | | 08'26" (+00'32") | 1000 / 3000 |
| 4 | | 10'51" (+02'57") | 1000 / 4000 |
| 5 | | 14'20" (+06'26") | 1000 / 5000 |
| 6 | | 14'39" (+06'45") | 1000 / 6000 |
| 7 | | 12'53" (+04'59") | 1000 / 7000 |
| 8 | | 09'59" (+02'05") | 1000 / 8000 |
| 9 | | 08'15" (+00'21") | 1000 / 9000 |
| 10 | | 09'51" (+01'57") | 1000 / 10000 |
| 11 | | 09'22" (+01'28") | 1000 / 11000 |
| 12 | | 10'24" (+02'30") | 730 / 11730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 65.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'02" | 00:15'56" |
| 3 | 08'27" | 00:24'23" |
| 4 | 10'52" | 00:35'15" |
| 5 | 14'20" | 00:49'35" |
| 6 | 14'40" | 01:04'15" |
| 7 | 12'54" | 01:17'09" |
| 8 | 09'59" | 01:27'08" |
| 9 | 08'15" | 01:35'23" |
| 10 | 09'52" | 01:45'15" |
| 11 | 09'22" | 01:54'37" |
| 11.7 | 10'16" | 02:02'07" |
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