36.7 km | 05:17:00 | 08:38/km日期: 2024-09-17 05:29 - 總爬升: 1003 m - 平均心率: 144 - 卡路里: 3275 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 88.7
Pace: 09'56" / 08'05" / 09'17" / 09'49" / 09'42" / 09'46" / 10'18" / 09'50" / 09'50" / 10'20" / 09'57" / 10'19" / 27'19" / 13'49" / 10'29" / 07'48" / 08'20" / 09'34" / 06'31" / 06'21" / 06'54" / 13'25" / 08'47" / 06'55" / 08'01" / 05'49" / 06'21" / 06'30" / 08'41" / 09'07" / 06'02" / 07'41" / 09'46" / 06'43" / 06'47" / 09'10" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+04'07") | 1000 / 1000 |
| 2 | | 08'05" (+02'16") | 1000 / 2000 |
| 3 | | 09'16" (+03'27") | 1000 / 3000 |
| 4 | | 09'48" (+03'59") | 1000 / 4000 |
| 5 | | 09'42" (+03'53") | 1000 / 5000 |
| 6 | | 09'45" (+03'56") | 1000 / 6000 |
| 7 | | 10'18" (+04'29") | 1000 / 7000 |
| 8 | | 09'49" (+04'00") | 1000 / 8000 |
| 9 | | 09'50" (+04'01") | 1000 / 9000 |
| 10 | | 10'19" (+04'30") | 1000 / 10000 |
| 11 | | 09'57" (+04'08") | 1000 / 11000 |
| 12 | | 10'18" (+04'29") | 1000 / 12000 |
| 13 | | 09'54" (+04'05") | 1000 / 13000 |
| 14 | | 13'48" (+07'59") | 1000 / 14000 |
| 15 | | 10'29" (+04'40") | 1000 / 15000 |
| 16 | | 07'48" (+01'59") | 1000 / 16000 |
| 17 | | 08'20" (+02'31") | 1000 / 17000 |
| 18 | | 09'33" (+03'44") | 1000 / 18000 |
| 19 | | 06'31" (+00'42") | 1000 / 19000 |
| 20 | | 06'21" (+00'32") | 1000 / 20000 |
| 21 | | 06'53" (+01'04") | 1000 / 21000 |
| 22 | | 07'15" (+01'26") | 1000 / 22000 |
| 23 | | 08'47" (+02'58") | 1000 / 23000 |
| 24 | | 06'54" (+01'05") | 1000 / 24000 |
| 25 | | 08'01" (+02'12") | 1000 / 25000 |
| 26 | | 05'49" | 1000 / 26000 |
| 27 | | 06'20" (+00'31") | 1000 / 27000 |
| 28 | | 06'29" (+00'40") | 1000 / 28000 |
| 29 | | 08'40" (+02'51") | 1000 / 29000 |
| 30 | | 09'07" (+03'18") | 1000 / 30000 |
| 31 | | 06'01" (+00'12") | 1000 / 31000 |
| 32 | | 07'41" (+01'52") | 1000 / 32000 |
| 33 | | 09'45" (+03'56") | 1000 / 33000 |
| 34 | | 06'43" (+00'54") | 1000 / 34000 |
| 35 | | 06'47" (+00'58") | 1000 / 35000 |
| 36 | | 09'09" (+03'20") | 1000 / 36000 |
| 37 | | 09'52" (+04'03") | 668 / 36668 |
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