11.0 km | 01:15:50 | 06:52/km日期: 2016-09-16 05:43 - 總爬升: 168 m - 平均心率: 151 - 卡路里: 495 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 76%
Pace: 06'53" / 06'33" / 06'57" / 06'41" / 06'50" / 06'51" / 07'21" / 06'51" / 07'11" / 06'45" / 09'12" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'19") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'57" (+00'24") | 1000 / 3000 |
| 4 | | 06'40" (+00'07") | 1000 / 4000 |
| 5 | | 06'49" (+00'16") | 1000 / 5000 |
| 6 | | 06'51" (+00'18") | 1000 / 6000 |
| 7 | | 07'21" (+00'48") | 1000 / 7000 |
| 8 | | 06'51" (+00'18") | 1000 / 8000 |
| 9 | | 07'10" (+00'37") | 1000 / 9000 |
| 10 | | 06'45" (+00'12") | 1000 / 10000 |
| 11 | | 06'44" (+00'11") | 1000 / 11000 |
| 12 | | 08'39" (+02'06") | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 :
214.82 km 
NIKE FREE 4.O FLYKNIT 累積 :
431.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'33" | 00:13'26" |
| 3 | 06'57" | 00:20'23" |
| 4 | 06'41" | 00:27'04" |
| 5 | 06'50" | 00:33'54" |
| 6 | 06'51" | 00:40'45" |
| 7 | 07'21" | 00:48'06" |
| 8 | 06'51" | 00:54'57" |
| 9 | 07'11" | 01:02'08" |
| 10 | 06'45" | 01:08'53" |
| 11 | 09'12" | 01:18'05" |
| 11.0 | 08'45" | 01:18'18" |
展開計圈分析
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