8.1 km | 00:44:10 | 05:27/km日期: 2024-09-18 20:30 - 平均心率: 136 - 卡路里: 498 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 62.5
Pace: 05'19" / 05'39" / 05'24" / 04'53" / 06'06" / 05'21" / 05'19" / 05'11" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'19") | 800 / 800 |
| 2 | | 10'36" (+06'50") | 227 / 1027 |
| 3 | | 03'55" (+00'09") | 800 / 1827 |
| 4 | | 12'30" (+08'44") | 193 / 2021 |
| 5 | | 03'46" | 800 / 2821 |
| 6 | | 10'37" (+06'51") | 227 / 3048 |
| 7 | | 04'00" (+00'14") | 800 / 3848 |
| 8 | | 10'19" (+06'33") | 234 / 4082 |
| 9 | | 03'52" (+00'06") | 800 / 4882 |
| 10 | | 15'35" (+11'49") | 154 / 5037 |
| 11 | | 03'55" (+00'09") | 800 / 5837 |
| 12 | | 11'31" (+07'45") | 209 / 6047 |
| 13 | | 03'51" (+00'05") | 800 / 6847 |
| 14 | | 10'03" (+06'17") | 240 / 7088 |
| 15 | | 03'49" (+00'03") | 800 / 7888 |
| 16 | | 06'31" (+02'45") | 14 / 7902 |
| 17 | | 10'43" (+06'57") | 198 / 8101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 161.30 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'39" | 00:10'58" |
| 3 | 05'24" | 00:16'22" |
| 4 | 04'53" | 00:21'15" |
| 5 | 06'06" | 00:27'21" |
| 6 | 05'21" | 00:32'42" |
| 7 | 05'19" | 00:38'01" |
| 8 | 05'11" | 00:43'12" |
| 8.1 | 12'58" | 00:44'31" |
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