12.5 km | 01:10:03 | 05:35/km日期: 2024-09-17 05:02 - 平均心率: 145 - 卡路里: 815 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 88.9
Pace: 06'49" / 06'25" / 06'58" / 04'54" / 04'50" / 04'51" / 04'52" / 04'49" / 04'54" / 04'57" / 04'53" / 04'58" / 15'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'55") | 2000 / 2000 |
| 2 | | 04'44" | 400 / 2400 |
| 3 | | 04'55" (+00'11") | 400 / 2800 |
| 4 | | 04'49" (+00'05") | 400 / 3199 |
| 5 | | 04'52" (+00'08") | 400 / 3599 |
| 6 | | 04'51" (+00'07") | 400 / 3999 |
| 7 | | 04'51" (+00'07") | 400 / 4399 |
| 8 | | 04'49" (+00'05") | 400 / 4800 |
| 9 | | 04'51" (+00'07") | 400 / 5200 |
| 10 | | 04'50" (+00'06") | 400 / 5600 |
| 11 | | 04'49" (+00'05") | 400 / 6000 |
| 12 | | 04'49" (+00'05") | 400 / 6400 |
| 13 | | 04'52" (+00'08") | 400 / 6800 |
| 14 | | 04'53" (+00'09") | 400 / 7200 |
| 15 | | 04'49" (+00'05") | 400 / 7600 |
| 16 | | 04'46" (+00'02") | 400 / 8000 |
| 17 | | 04'54" (+00'10") | 400 / 8400 |
| 18 | | 04'54" (+00'10") | 400 / 8800 |
| 19 | | 04'55" (+00'11") | 400 / 9200 |
| 20 | | 04'56" (+00'12") | 400 / 9600 |
| 21 | | 04'57" (+00'13") | 400 / 10000 |
| 22 | | 04'58" (+00'14") | 390 / 10390 |
| 23 | | 04'51" (+00'07") | 400 / 10790 |
| 24 | | 04'53" (+00'09") | 400 / 11190 |
| 25 | | 04'57" (+00'13") | 400 / 11590 |
| 26 | | 04'52" (+00'08") | 400 / 11990 |
| 27 | | 14'53" (+10'09") | 540 / 12530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 :
276.22 km 
母子鱷魚 丫拖跟上來（藍綠）1號 累積 :
1063.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'25" | 00:13'14" |
| 3 | 06'58" | 00:20'12" |
| 4 | 04'54" | 00:25'06" |
| 5 | 04'50" | 00:29'56" |
| 6 | 04'51" | 00:34'47" |
| 7 | 04'52" | 00:39'39" |
| 8 | 04'49" | 00:44'28" |
| 9 | 04'54" | 00:49'22" |
| 10 | 04'57" | 00:54'19" |
| 11 | 04'53" | 00:59'12" |
| 12 | 04'58" | 01:04'10" |
| 12.5 | 15'03" | 01:12'09" |
展開計圈分析
留言 
