11.8 km | 01:03:32 | 05:21/km日期: 2016-09-15 15:54 - 卡路里: 687 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 76%
Pace: 03'52" / 03'52" / 03'53" / 03'48" / 10'36" / 03'57" / 04'00" / 04'00" / 14'30" / 03'58" / 03'56" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'21") | 412 / 412 |
2 | | 03'56" (+00'26") | 405 / 817 |
3 | | 03'50" (+00'20") | 432 / 1249 |
4 | | 03'44" (+00'14") | 426 / 1676 |
5 | | 03'56" (+00'26") | 410 / 2087 |
6 | | 03'51" (+00'21") | 420 / 2507 |
7 | | 03'57" (+00'27") | 412 / 2919 |
8 | | 03'50" (+00'20") | 419 / 3338 |
9 | | 03'55" (+00'25") | 412 / 3751 |
10 | | 03'30" | 420 / 4171 |
11 | | 27'25" (+23'55") | 285 / 4457 |
12 | | 03'56" (+00'26") | 404 / 4862 |
13 | | 03'56" (+00'26") | 424 / 5286 |
14 | | 04'01" (+00'31") | 394 / 5681 |
15 | | 03'56" (+00'26") | 407 / 6088 |
16 | | 04'00" (+00'30") | 411 / 6500 |
17 | | 03'59" (+00'29") | 411 / 6911 |
18 | | 04'01" (+00'31") | 413 / 7324 |
19 | | 03'58" (+00'28") | 418 / 7743 |
20 | | 03'59" (+00'29") | 407 / 8151 |
21 | | 03'47" (+00'17") | 422 / 8573 |
22 | | 01:05'29" (+01'59") | 171 / 8745 |
23 | | 04'07" (+00'37") | 405 / 9151 |
24 | | 03'57" (+00'27") | 409 / 9560 |
25 | | 03'52" (+00'22") | 417 / 9977 |
26 | | 03'58" (+00'28") | 418 / 10396 |
27 | | 03'53" (+00'23") | 409 / 10805 |
28 | | 03'49" (+00'19") | 416 / 11222 |
29 | | 03'50" (+00'20") | 411 / 11634 |
30 | | 03'38" (+00'08") | 207 / 11841 |
9月累積里程 : 140.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 03'52" | 00:07'44" |
3 | 03'53" | 00:11'37" |
4 | 03'48" | 00:15'25" |
5 | 10'36" | 00:26'01" |
6 | 03'57" | 00:29'58" |
7 | 04'00" | 00:33'58" |
8 | 04'00" | 00:37'58" |
9 | 14'30" | 00:52'28" |
10 | 03'58" | 00:56'26" |
11 | 03'56" | 01:00'22" |
11.8 | 03'45" | 01:03'32" |