8.2 km | 00:34:26 | 04:11/km日期: 2024-09-17 18:27 - 平均心率: 163 - 卡路里: 507 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 66.6
Pace: 04'10" / 04'10" / 04'11" / 04'13" / 04'16" / 04'12" / 04'16" / 04'09" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'03") | 404 / 404 |
| 2 | | 04'08" | 407 / 811 |
| 3 | | 04'11" (+00'03") | 408 / 1219 |
| 4 | | 04'09" (+00'01") | 408 / 1628 |
| 5 | | 04'11" (+00'03") | 411 / 2039 |
| 6 | | 04'09" (+00'01") | 414 / 2453 |
| 7 | | 04'13" (+00'05") | 407 / 2861 |
| 8 | | 04'14" (+00'06") | 409 / 3271 |
| 9 | | 04'12" (+00'04") | 411 / 3683 |
| 10 | | 04'11" (+00'03") | 413 / 4096 |
| 11 | | 04'11" (+00'03") | 411 / 4508 |
| 12 | | 04'20" (+00'12") | 405 / 4913 |
| 13 | | 04'14" (+00'06") | 408 / 5322 |
| 14 | | 04'12" (+00'04") | 413 / 5736 |
| 15 | | 04'12" (+00'04") | 413 / 6149 |
| 16 | | 04'15" (+00'07") | 407 / 6557 |
| 17 | | 04'15" (+00'07") | 413 / 6970 |
| 18 | | 04'09" (+00'01") | 408 / 7379 |
| 19 | | 04'12" (+00'04") | 407 / 7786 |
| 20 | | 04'00" | 417 / 8204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
271.50 km 
Adidas ADIZERO TAKUMI SEN 10 累積 :
253.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'10" | 00:08'20" |
| 3 | 04'11" | 00:12'31" |
| 4 | 04'13" | 00:16'44" |
| 5 | 04'16" | 00:21'00" |
| 6 | 04'12" | 00:25'12" |
| 7 | 04'16" | 00:29'28" |
| 8 | 04'09" | 00:33'37" |
| 8.2 | 03'59" | 00:34'26" |
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