10.6 km | 00:53:40 | 05:03/km日期: 2024-09-17 17:01 - 天氣: 熱 - 平均心率: 157 - 卡路里: 727 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 62.9
Pace: 06'28" / 04'29" / 05'01" / 04'57" / 05'24" / 04'42" / 06'06" / 05'42" / 05'09" / 05'09" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'20" | 406 / 406 |
2 | | 04'21" (+01'01") | 622 / 1028 |
3 | | 05'33" (+02'13") | 215 / 1243 |
4 | | 03'33" (+00'13") | 423 / 1667 |
5 | | 05'43" (+02'23") | 213 / 1881 |
6 | | 03'38" (+00'18") | 424 / 2305 |
7 | | 07'54" (+04'34") | 204 / 2509 |
8 | | 03'37" (+00'17") | 425 / 2935 |
9 | | 07'48" (+04'28") | 206 / 3141 |
10 | | 03'44" (+00'24") | 426 / 3568 |
11 | | 08'10" (+04'50") | 207 / 3775 |
12 | | 03'40" (+00'20") | 422 / 4198 |
13 | | 08'08" (+04'48") | 206 / 4405 |
14 | | 03'38" (+00'18") | 424 / 4830 |
15 | | 08'05" (+04'45") | 202 / 5032 |
16 | | 03'40" (+00'20") | 428 / 5461 |
17 | | 08'08" (+04'48") | 208 / 5670 |
18 | | 03'40" (+00'20") | 421 / 6092 |
19 | | 08'11" (+04'51") | 208 / 6300 |
20 | | 06'30" (+03'10") | 437 / 6737 |
21 | | 05'09" (+01'49") | 434 / 7171 |
22 | | 05'36" (+02'16") | 431 / 7603 |
23 | | 05'42" (+02'22") | 437 / 8040 |
24 | | 05'14" (+01'54") | 425 / 8466 |
25 | | 05'05" (+01'45") | 424 / 8891 |
26 | | 05'01" (+01'41") | 430 / 9321 |
27 | | 05'07" (+01'47") | 431 / 9753 |
28 | | 05'15" (+01'55") | 418 / 10171 |
29 | | 04'59" (+01'39") | 429 / 10601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 :
343.85 km QIAODAN 飛影PB4.0 碳板黑 累積 :
503.1 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 04'29" | 00:10'57" |
3 | 05'01" | 00:15'58" |
4 | 04'57" | 00:20'55" |
5 | 05'24" | 00:26'19" |
6 | 04'42" | 00:31'01" |
7 | 06'06" | 00:37'07" |
8 | 05'42" | 00:42'49" |
9 | 05'09" | 00:47'58" |
10 | 05'09" | 00:53'07" |
10.6 | 05'04" | 00:56'10" |