15.0 km | 01:40:21 | 06:41/km日期: 2024-09-17 17:46 - 平均心率: 125 - 卡路里: 1074 Cal - 平均步頻: 162 - 溫度: 34°C - 濕度: 61.6
Pace: 07'19" / 08'19" / 06'37" / 06'49" / 06'35" / 06'38" / 06'57" / 06'38" / 06'29" / 05'56" / 05'53" / 06'02" / 06'02" / 07'35" / 06'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'27") | 1000 / 1000 |
| 2 | | 08'18" (+02'25") | 1000 / 2000 |
| 3 | | 06'37" (+00'44") | 1000 / 3000 |
| 4 | | 06'49" (+00'56") | 1000 / 4000 |
| 5 | | 06'34" (+00'41") | 1000 / 5000 |
| 6 | | 06'38" (+00'45") | 1000 / 6000 |
| 7 | | 06'56" (+01'03") | 1000 / 7000 |
| 8 | | 06'38" (+00'45") | 1000 / 8000 |
| 9 | | 06'28" (+00'35") | 1000 / 9000 |
| 10 | | 05'56" (+00'03") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 06'02" (+00'09") | 1000 / 12000 |
| 13 | | 06'01" (+00'08") | 1000 / 13000 |
| 14 | | 07'35" (+01'42") | 1000 / 14000 |
| 15 | | 06'28" (+00'35") | 1000 / 15000 |
| 16 | | 05'36" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 244.72 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 08'19" | 00:15'38" |
| 3 | 06'37" | 00:22'15" |
| 4 | 06'49" | 00:29'04" |
| 5 | 06'35" | 00:35'39" |
| 6 | 06'38" | 00:42'17" |
| 7 | 06'57" | 00:49'14" |
| 8 | 06'38" | 00:55'52" |
| 9 | 06'29" | 01:02'21" |
| 10 | 05'56" | 01:08'17" |
| 11 | 05'53" | 01:14'10" |
| 12 | 06'02" | 01:20'12" |
| 13 | 06'02" | 01:26'14" |
| 14 | 07'35" | 01:33'49" |
| 15 | 06'29" | 01:40'18" |
| 15.0 | 05'27" | 01:40'21" |
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