10.5 km | 01:16:15 | 07:17/km日期: 2016-09-16 05:35 - 卡路里: 674 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 80%
Pace: 08'26" / 07'50" / 07'46" / 07'37" / 07'38" / 07'15" / 07'03" / 06'52" / 06'44" / 06'20" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'07") | 1000 / 1000 |
| 2 | | 07'50" (+01'31") | 1000 / 2000 |
| 3 | | 07'45" (+01'26") | 1000 / 3000 |
| 4 | | 07'37" (+01'18") | 1000 / 4000 |
| 5 | | 07'37" (+01'18") | 1000 / 5000 |
| 6 | | 07'15" (+00'56") | 1000 / 6000 |
| 7 | | 07'02" (+00'43") | 1000 / 7000 |
| 8 | | 06'52" (+00'33") | 1000 / 8000 |
| 9 | | 06'43" (+00'24") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 06'00" | 454 / 10454 |
9月累積里程 : 220.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'50" | 00:16'16" |
| 3 | 07'46" | 00:24'02" |
| 4 | 07'37" | 00:31'39" |
| 5 | 07'38" | 00:39'17" |
| 6 | 07'15" | 00:46'32" |
| 7 | 07'03" | 00:53'35" |
| 8 | 06'52" | 01:00'27" |
| 9 | 06'44" | 01:07'11" |
| 10 | 06'20" | 01:13'31" |
| 10.5 | 06'01" | 01:16'15" |
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