8.7 km | 00:49:57 | 05:44/km日期: 2024-09-18 19:14 - 平均心率: 156 - 卡路里: 612 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 94
Pace: 03'56" / 05'21" / 05'23" / 05'27" / 05'23" / 05'25" / 07'48" / 06'29" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'15") | 410 / 410 |
| 2 | | 03'53" (+00'06") | 413 / 824 |
| 3 | | 03'49" (+00'02") | 209 / 1033 |
| 4 | | 23'01" (+19'14") | 72 / 1106 |
| 5 | | 04'06" (+00'19") | 201 / 1307 |
| 6 | | 03'59" (+00'12") | 414 / 1722 |
| 7 | | 03'53" (+00'06") | 419 / 2141 |
| 8 | | 22'47" (+19'00") | 74 / 2215 |
| 9 | | 04'01" (+00'14") | 412 / 2627 |
| 10 | | 03'58" (+00'11") | 418 / 3046 |
| 11 | | 03'51" (+00'04") | 212 / 3259 |
| 12 | | 37'02" (+33'15") | 45 / 3304 |
| 13 | | 04'02" (+00'15") | 200 / 3505 |
| 14 | | 03'59" (+00'12") | 413 / 3918 |
| 15 | | 03'47" | 423 / 4341 |
| 16 | | 30'55" (+27'08") | 54 / 4396 |
| 17 | | 04'00" (+00'13") | 412 / 4809 |
| 18 | | 03'58" (+00'11") | 413 / 5222 |
| 19 | | 03'47" | 214 / 5437 |
| 20 | | 31'16" (+27'29") | 54 / 5491 |
| 21 | | 03'58" (+00'11") | 206 / 5698 |
| 22 | | 03'51" (+00'04") | 430 / 6129 |
| 23 | | 03'49" (+00'02") | 415 / 6544 |
| 24 | | 40'04" (+36'17") | 80 / 6624 |
| 25 | | 06'32" (+02'45") | 1000 / 7624 |
| 26 | | 06'22" (+02'35") | 1000 / 8624 |
| 27 | | 09'08" (+05'21") | 89 / 8714 |
1000m*6@98s/400m, rest 100s
Last lap 95s
剛放鬆完身體偏遲鈍，心率上不去但喘，休息時心率降低夠快。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
9月累積里程 :
300.14 km 
Hokaoneone MACH5 累積 :
386.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 05'21" | 00:09'17" |
| 3 | 05'23" | 00:14'40" |
| 4 | 05'27" | 00:20'07" |
| 5 | 05'23" | 00:25'30" |
| 6 | 05'25" | 00:30'55" |
| 7 | 07'48" | 00:38'43" |
| 8 | 06'29" | 00:45'12" |
| 8.7 | 06'40" | 00:49'58" |
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