30.0 km | 02:53:44 | 05:47/km日期: 2016-09-18 06:00 - 總爬升: 155 m - 地點: 郊區 - 天氣: 炎熱 - 平均心率: 92 - 卡路里: 1176 Cal - 總步數: 31276 - 平均步頻: 180 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 94%
Pace: 05'45" / 05'25" / 05'17" / 05'27" / 05'23" / 05'25" / 05'37" / 05'27" / 05'43" / 06'00" / 06'01" / 05'50" / 05'46" / 05'51" / 05'48" / 05'56" / 05'45" / 05'47" / 05'37" / 05'40" / 05'43" / 05'49" / 06'01" / 06'01" / 05'58" / 06'00" / 05'57" / 06'09" / 06'09" / 06'03" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'27") | 1001 / 1001 | 179 / 97 |
| 2 | | 05'22" (+00'05") | 1006 / 2007 | 180 / 102 |
| 3 | | 05'17" | 1007 / 3015 | 181 / 104 |
| 4 | | 05'23" (+00'06") | 1002 / 4018 | 182 / 102 |
| 5 | | 05'22" (+00'05") | 1000 / 5019 | 182 / 101 |
| 6 | | 05'26" (+00'09") | 1002 / 6022 | 183 / 100 |
| 7 | | 05'34" (+00'17") | 1000 / 7022 | 183 / 97 |
| 8 | | 05'29" (+00'12") | 1002 / 8025 | 184 / 98 |
| 9 | | 05'39" (+00'22") | 1001 / 9026 | 183 / 96 |
| 10 | | 06'01" (+00'44") | 1005 / 10032 | 182 / 90 |
| 11 | | 05'59" (+00'42") | 1008 / 11041 | 180 / 92 |
| 12 | | 05'46" (+00'29") | 1002 / 12043 | 181 / 95 |
| 13 | | 05'45" (+00'28") | 1000 / 13043 | 181 / 95 |
| 14 | | 05'52" (+00'35") | 1005 / 14048 | 181 / 94 |
| 15 | | 05'44" (+00'27") | 1000 / 15049 | 179 / 96 |
| 16 | | 05'55" (+00'38") | 1003 / 16052 | 180 / 93 |
| 17 | | 05'44" (+00'27") | 1006 / 17058 | 179 / 96 |
| 18 | | 05'47" (+00'30") | 1006 / 18065 | 181 / 95 |
| 19 | | 05'35" (+00'18") | 1003 / 19069 | 181 / 98 |
| 20 | | 05'41" (+00'24") | 1006 / 20076 | 180 / 97 |
| 21 | | 05'38" (+00'21") | 1009 / 21086 | 179 / 98 |
| 22 | | 05'46" (+00'29") | 1007 / 22093 | 178 / 97 |
| 23 | | 05'57" (+00'40") | 1003 / 23097 | 177 / 94 |
| 24 | | 06'00" (+00'43") | 1001 / 24098 | 178 / 93 |
| 25 | | 05'56" (+00'39") | 1000 / 25099 | 176 / 95 |
| 26 | | 06'01" (+00'44") | 1000 / 26100 | 179 / 92 |
| 27 | | 05'57" (+00'40") | 1002 / 27102 | 178 / 94 |
| 28 | | 06'10" (+00'53") | 1009 / 28111 | 175 / 92 |
| 29 | | 06'04" (+00'47") | 1007 / 29119 | 176 / 93 |
| 30 | | 06'01" (+00'44") | 1008 / 30128 | 174 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 320.60 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'25" | 00:11'10" |
| 3 | 05'17" | 00:16'27" |
| 4 | 05'27" | 00:21'54" |
| 5 | 05'23" | 00:27'17" |
| 6 | 05'25" | 00:32'42" |
| 7 | 05'37" | 00:38'19" |
| 8 | 05'27" | 00:43'46" |
| 9 | 05'43" | 00:49'29" |
| 10 | 06'00" | 00:55'29" |
| 11 | 06'01" | 01:01'30" |
| 12 | 05'50" | 01:07'20" |
| 13 | 05'46" | 01:13'06" |
| 14 | 05'51" | 01:18'57" |
| 15 | 05'48" | 01:24'45" |
| 16 | 05'56" | 01:30'41" |
| 17 | 05'45" | 01:36'26" |
| 18 | 05'47" | 01:42'13" |
| 19 | 05'37" | 01:47'50" |
| 20 | 05'40" | 01:53'30" |
| 21 | 05'43" | 01:59'13" |
| 22 | 05'49" | 02:05'02" |
| 23 | 06'01" | 02:11'03" |
| 24 | 06'01" | 02:17'04" |
| 25 | 05'58" | 02:23'02" |
| 26 | 06'00" | 02:29'02" |
| 27 | 05'57" | 02:34'59" |
| 28 | 06'09" | 02:41'08" |
| 29 | 06'09" | 02:47'17" |
| 30 | 06'03" | 02:53'20" |
| 30.0 | 21'58" | 02:53'44" |
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