14.1 km | 02:12:13 | 09:24/km日期: 2024-09-21 05:04 - 平均心率: 121 - 卡路里: 1219 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 91.3
Pace: 07'01" / 06'29" / 06'44" / 09'25" / 09'30" / 10'11" / 07'34" / 10'57" / 07'22" / 15'43" / 08'00" / 08'46" / 13'02" / 10'45" / 14'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'34") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'44" (+00'16") | 1000 / 3000 |
| 4 | | 09'24" (+02'56") | 1000 / 4000 |
| 5 | | 09'29" (+03'01") | 1000 / 5000 |
| 6 | | 10'11" (+03'43") | 1000 / 6000 |
| 7 | | 07'34" (+01'06") | 1000 / 7000 |
| 8 | | 10'56" (+04'28") | 1000 / 8000 |
| 9 | | 07'22" (+00'54") | 1000 / 9000 |
| 10 | | 15'43" (+09'15") | 1000 / 10000 |
| 11 | | 07'59" (+01'31") | 1000 / 11000 |
| 12 | | 08'45" (+02'17") | 1000 / 12000 |
| 13 | | 13'02" (+06'34") | 1000 / 13000 |
| 14 | | 10'44" (+04'16") | 1000 / 14000 |
| 15 | | 13'44" (+07'16") | 51 / 14051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 135.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'29" | 00:13'30" |
| 3 | 06'44" | 00:20'14" |
| 4 | 09'25" | 00:29'39" |
| 5 | 09'30" | 00:39'09" |
| 6 | 10'11" | 00:49'20" |
| 7 | 07'34" | 00:56'54" |
| 8 | 10'57" | 01:07'51" |
| 9 | 07'22" | 01:15'13" |
| 10 | 15'43" | 01:30'56" |
| 11 | 08'00" | 01:38'56" |
| 12 | 08'46" | 01:47'42" |
| 13 | 13'02" | 02:00'44" |
| 14 | 10'45" | 02:11'29" |
| 14.1 | 13'48" | 02:12'12" |
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