17.6 km | 01:38:24 | 05:36/km日期: 2024-09-20 08:30 - 平均心率: 128 - 卡路里: 889 Cal - 平均步頻: 184
Pace: 06'02" / 05'51" / 05'33" / 05'38" / 05'51" / 05'16" / 05'18" / 05'51" / 05'39" / 06'06" / 07'50" / 05'39" / 05'27" / 06'00" / 05'37" / 05'38" / 05'30" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'47") | 1000 / 1000 |
| 2 | | 05'51" (+00'36") | 1000 / 2000 |
| 3 | | 05'33" (+00'18") | 1000 / 3000 |
| 4 | | 05'37" (+00'22") | 1000 / 4000 |
| 5 | | 05'38" (+00'23") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'17" (+00'02") | 1000 / 7000 |
| 8 | | 05'51" (+00'36") | 1000 / 8000 |
| 9 | | 05'38" (+00'23") | 1000 / 9000 |
| 10 | | 05'42" (+00'27") | 1000 / 10000 |
| 11 | | 05'41" (+00'26") | 1000 / 11000 |
| 12 | | 05'24" (+00'09") | 1000 / 12000 |
| 13 | | 05'27" (+00'12") | 1000 / 13000 |
| 14 | | 05'23" (+00'08") | 1000 / 14000 |
| 15 | | 05'36" (+00'21") | 1000 / 15000 |
| 16 | | 05'37" (+00'22") | 1000 / 16000 |
| 17 | | 05'31" (+00'16") | 1000 / 17000 |
| 18 | | 05'39" (+00'24") | 572 / 17572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
245.05 km 
母子鱷魚 跟上來-藍綠色#5 累積 :
831.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 05'33" | 00:17'26" |
| 4 | 05'38" | 00:23'04" |
| 5 | 05'51" | 00:28'55" |
| 6 | 05'16" | 00:34'11" |
| 7 | 05'18" | 00:39'29" |
| 8 | 05'51" | 00:45'20" |
| 9 | 05'39" | 00:50'59" |
| 10 | 06'06" | 00:57'05" |
| 11 | 07'50" | 01:04'55" |
| 12 | 05'39" | 01:10'34" |
| 13 | 05'27" | 01:16'01" |
| 14 | 06'00" | 01:22'01" |
| 15 | 05'37" | 01:27'38" |
| 16 | 05'38" | 01:33'16" |
| 17 | 05'30" | 01:38'46" |
| 17.6 | 07'04" | 01:42'49" |
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