14.4 km | 01:30:18 | 06:16/km日期: 2024-09-20 04:41 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 117 - 卡路里: 931 Cal - 總步數: 17062 - 平均步頻: 188 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 94.6
Pace: 07'03" / 06'23" / 06'31" / 06'23" / 06'28" / 06'12" / 06'19" / 06'00" / 05'58" / 06'20" / 06'07" / 05'56" / 05'58" / 05'58" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+01'37") | 266 / 266 | 180 / 74 |
| 2 | | 06'40" (+00'48") | 299 / 566 | 188 / 79 |
| 3 | | 07'07" (+01'15") | 280 / 847 | 188 / 74 |
| 4 | | 06'37" (+00'45") | 301 / 1149 | 189 / 79 |
| 5 | | 06'32" (+00'40") | 305 / 1454 | 189 / 80 |
| 6 | | 06'12" (+00'20") | 322 / 1776 | 187 / 86 |
| 7 | | 06'31" (+00'39") | 306 / 2082 | 188 / 81 |
| 8 | | 06'26" (+00'34") | 310 / 2393 | 188 / 82 |
| 9 | | 06'32" (+00'40") | 305 / 2698 | 193 / 79 |
| 10 | | 06'29" (+00'37") | 307 / 3006 | 193 / 79 |
| 11 | | 06'21" (+00'29") | 314 / 3321 | 192 / 81 |
| 12 | | 06'32" (+00'40") | 305 / 3627 | 192 / 79 |
| 13 | | 06'24" (+00'32") | 312 / 3939 | 193 / 80 |
| 14 | | 06'42" (+00'50") | 298 / 4238 | 191 / 78 |
| 15 | | 06'32" (+00'40") | 305 / 4543 | 191 / 79 |
| 16 | | 06'13" (+00'21") | 321 / 4865 | 186 / 86 |
| 17 | | 06'13" (+00'21") | 321 / 5186 | 191 / 84 |
| 18 | | 06'10" (+00'18") | 324 / 5510 | 188 / 86 |
| 19 | | 06'13" (+00'21") | 321 / 5832 | 195 / 82 |
| 20 | | 06'19" (+00'27") | 316 / 6148 | 190 / 83 |
| 21 | | 06'17" (+00'25") | 318 / 6466 | 194 / 82 |
| 22 | | 06'13" (+00'21") | 321 / 6787 | 193 / 83 |
| 23 | | 06'16" (+00'24") | 318 / 7106 | 190 / 83 |
| 24 | | 05'59" (+00'07") | 334 / 7440 | 192 / 87 |
| 25 | | 06'02" (+00'10") | 331 / 7772 | 192 / 86 |
| 26 | | 05'59" (+00'07") | 334 / 8106 | 190 / 87 |
| 27 | | 05'56" (+00'04") | 336 / 8442 | 191 / 88 |
| 28 | | 05'55" (+00'03") | 337 / 8779 | 187 / 90 |
| 29 | | 06'15" (+00'23") | 319 / 9099 | 189 / 84 |
| 30 | | 06'31" (+00'39") | 306 / 9405 | 186 / 82 |
| 31 | | 06'19" (+00'27") | 316 / 9722 | 188 / 84 |
| 32 | | 05'57" (+00'05") | 335 / 10057 | 186 / 90 |
| 33 | | 06'13" (+00'21") | 321 / 10378 | 188 / 85 |
| 34 | | 06'08" (+00'16") | 325 / 10704 | 188 / 86 |
| 35 | | 06'10" (+00'18") | 324 / 11028 | 189 / 85 |
| 36 | | 06'01" (+00'09") | 331 / 11360 | 190 / 87 |
| 37 | | 05'52" | 340 / 11701 | 189 / 90 |
| 38 | | 05'56" (+00'04") | 336 / 12037 | 189 / 89 |
| 39 | | 05'53" (+00'01") | 339 / 12377 | 186 / 91 |
| 40 | | 05'59" (+00'07") | 334 / 12711 | 188 / 88 |
| 41 | | 06'14" (+00'22") | 320 / 13031 | 183 / 87 |
| 42 | | 05'52" | 340 / 13372 | 188 / 90 |
| 43 | | 06'05" (+00'13") | 328 / 13701 | 186 / 88 |
| 44 | | 05'55" (+00'03") | 337 / 14038 | 186 / 90 |
| 45 | | 06'31" (+00'39") | 306 / 14345 | 184 / 83 |
| 46 | | 09'48" (+03'56") | 30 / 14375 | 180 / 56 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
582.53 km 
母子鱷魚 跟上來 黑嚕嚕 累積 :
452.6 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'23" | 00:13'26" |
| 3 | 06'31" | 00:19'57" |
| 4 | 06'23" | 00:26'20" |
| 5 | 06'28" | 00:32'48" |
| 6 | 06'12" | 00:39'00" |
| 7 | 06'19" | 00:45'19" |
| 8 | 06'00" | 00:51'19" |
| 9 | 05'58" | 00:57'17" |
| 10 | 06'20" | 01:03'37" |
| 11 | 06'07" | 01:09'44" |
| 12 | 05'56" | 01:15'40" |
| 13 | 05'58" | 01:21'38" |
| 14 | 05'58" | 01:27'36" |
| 14.4 | 07'08" | 01:30'18" |
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