10.4 km | 00:56:46 | 05:27/km日期: 2016-09-19 05:59 - 平均心率: 148 - 卡路里: 729 Cal - 溫度: 24°C - 濕度: 79%
Pace: 07'01" / 05'45" / 05'29" / 05'22" / 05'13" / 05'05" / 05'02" / 04'53" / 05'04" / 05'22" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'08") | 1000 / 1000 |
| 2 | | 05'44" (+00'51") | 1000 / 2000 |
| 3 | | 05'28" (+00'35") | 1000 / 3000 |
| 4 | | 05'22" (+00'29") | 1000 / 4000 |
| 5 | | 05'13" (+00'20") | 1000 / 5000 |
| 6 | | 05'04" (+00'11") | 1000 / 6000 |
| 7 | | 05'02" (+00'09") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'04" (+00'11") | 1000 / 9000 |
| 10 | | 05'21" (+00'28") | 1000 / 10000 |
| 11 | | 06'26" (+01'33") | 389 / 10389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
155.08 km 
ASICS TARTHERZEAL TS 3 #2 累積 :
793.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'45" | 00:12'46" |
| 3 | 05'29" | 00:18'15" |
| 4 | 05'22" | 00:23'37" |
| 5 | 05'13" | 00:28'50" |
| 6 | 05'05" | 00:33'55" |
| 7 | 05'02" | 00:38'57" |
| 8 | 04'53" | 00:43'50" |
| 9 | 05'04" | 00:48'54" |
| 10 | 05'22" | 00:54'16" |
| 10.4 | 06'27" | 00:56'47" |
展開計圈分析
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