5.4 km | 00:34:00 | 06:16/km日期: 2024-09-19 18:32 - 平均心率: 153 - 卡路里: 416 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 79.3
Pace: 06'08" / 06'10" / 06'11" / 06'14" / 07'10" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'07") | 400 / 400 |
| 2 | | 23'28" (+19'36") | 56 / 456 |
| 3 | | 03'52" | 400 / 856 |
| 4 | | 19'57" (+16'05") | 66 / 923 |
| 5 | | 03'58" (+00'06") | 400 / 1323 |
| 6 | | 21'25" (+17'33") | 62 / 1385 |
| 7 | | 03'59" (+00'07") | 400 / 1785 |
| 8 | | 22'43" (+18'51") | 58 / 1844 |
| 9 | | 03'57" (+00'05") | 400 / 2244 |
| 10 | | 21'59" (+18'07") | 60 / 2305 |
| 11 | | 03'57" (+00'05") | 400 / 2705 |
| 12 | | 23'42" (+19'50") | 56 / 2761 |
| 13 | | 04'02" (+00'10") | 400 / 3161 |
| 14 | | 22'53" (+19'01") | 58 / 3219 |
| 15 | | 03'59" (+00'07") | 400 / 3619 |
| 16 | | 26'01" (+22'09") | 51 / 3670 |
| 17 | | 04'02" (+00'10") | 400 / 4070 |
| 18 | | 26'18" (+22'26") | 50 / 4121 |
| 19 | | 04'04" (+00'12") | 400 / 4521 |
| 20 | | 31'53" (+28'01") | 41 / 4563 |
| 21 | | 04'03" (+00'11") | 400 / 4963 |
| 22 | | 31'31" (+27'39") | 42 / 5005 |
| 23 | | 04'04" (+00'12") | 400 / 5405 |
| 24 | | 07'08" (+03'16") | 18 / 5423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
289.20 km 
特步 160x3.0 累積 :
723.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'10" | 00:12'18" |
| 3 | 06'11" | 00:18'29" |
| 4 | 06'14" | 00:24'43" |
| 5 | 07'10" | 00:31'53" |
| 5.4 | 04'59" | 00:34'00" |
展開計圈分析
留言 
