21.9 km | 02:45:49 | 07:35/km日期: 2024-09-22 05:31 - 總爬升: 219 m - 平均心率: 156 - 卡路里: 1727 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 94.3
Pace: 06'54" / 06'07" / 06'41" / 06'25" / 05'43" / 06'59" / 05'51" / 06'17" / 06'02" / 07'49" / 07'48" / 06'41" / 07'50" / 09'04" / 07'11" / 07'16" / 07'29" / 10'20" / 09'05" / 10'19" / 09'17" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'12") | 1000 / 1000 |
2 | | 06'07" (+00'25") | 1000 / 2000 |
3 | | 06'40" (+00'58") | 1000 / 3000 |
4 | | 06'25" (+00'43") | 1000 / 4000 |
5 | | 05'42" | 1000 / 5000 |
6 | | 06'58" (+01'16") | 1000 / 6000 |
7 | | 05'51" (+00'09") | 1000 / 7000 |
8 | | 06'16" (+00'34") | 1000 / 8000 |
9 | | 06'02" (+00'20") | 1000 / 9000 |
10 | | 07'48" (+02'06") | 1000 / 10000 |
11 | | 07'48" (+02'06") | 1000 / 11000 |
12 | | 06'40" (+00'58") | 1000 / 12000 |
13 | | 07'50" (+02'08") | 1000 / 13000 |
14 | | 09'03" (+03'21") | 1000 / 14000 |
15 | | 07'11" (+01'29") | 1000 / 15000 |
16 | | 07'16" (+01'34") | 1000 / 16000 |
17 | | 07'29" (+01'47") | 1000 / 17000 |
18 | | 10'19" (+04'37") | 1000 / 18000 |
19 | | 09'04" (+03'22") | 1000 / 19000 |
20 | | 10'19" (+04'37") | 1000 / 20000 |
21 | | 09'16" (+03'34") | 1000 / 21000 |
22 | | 10'06" (+04'24") | 860 / 21860 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
178.82 km 三代黑色夾腳拖 累積 :
4653.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'07" | 00:13'01" |
3 | 06'41" | 00:19'42" |
4 | 06'25" | 00:26'07" |
5 | 05'43" | 00:31'50" |
6 | 06'59" | 00:38'49" |
7 | 05'51" | 00:44'40" |
8 | 06'17" | 00:50'57" |
9 | 06'02" | 00:56'59" |
10 | 07'49" | 01:04'48" |
11 | 07'48" | 01:12'36" |
12 | 06'41" | 01:19'17" |
13 | 07'50" | 01:27'07" |
14 | 09'04" | 01:36'11" |
15 | 07'11" | 01:43'22" |
16 | 07'16" | 01:50'38" |
17 | 07'29" | 01:58'07" |
18 | 10'20" | 02:08'27" |
19 | 09'05" | 02:17'32" |
20 | 10'19" | 02:27'51" |
21 | 09'17" | 02:37'08" |
21.9 | 10'06" | 02:45'50" |