28.0 km | 02:36:54 | 05:36/km日期: 2016-09-18 07:07 - 平均心率: 142 - 卡路里: 1506 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 61%
Pace: 06'12" / 05'29" / 05'35" / 05'42" / 05'38" / 05'41" / 06'39" / 05'52" / 05'29" / 05'24" / 05'27" / 05'25" / 09'32" / 05'34" / 05'30" / 05'51" / 07'18" / 06'07" / 05'25" / 13'26" / 11'58" / 05'36" / 05'24" / 09'18" / 05'25" / 05'57" / 05'27" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'48") | 1000 / 1000 |
| 2 | | 05'29" (+00'06") | 1000 / 2000 |
| 3 | | 05'34" (+00'11") | 1000 / 3000 |
| 4 | | 05'42" (+00'19") | 1000 / 4000 |
| 5 | | 05'38" (+00'15") | 1000 / 5000 |
| 6 | | 05'40" (+00'17") | 1000 / 6000 |
| 7 | | 05'32" (+00'09") | 1000 / 7000 |
| 8 | | 05'50" (+00'27") | 1000 / 8000 |
| 9 | | 05'29" (+00'06") | 1000 / 9000 |
| 10 | | 05'24" (+00'01") | 1000 / 10000 |
| 11 | | 05'27" (+00'04") | 1000 / 11000 |
| 12 | | 05'24" (+00'01") | 1000 / 12000 |
| 13 | | 05'43" (+00'20") | 1000 / 13000 |
| 14 | | 05'33" (+00'10") | 1000 / 14000 |
| 15 | | 05'29" (+00'06") | 1000 / 15000 |
| 16 | | 05'43" (+00'20") | 1000 / 16000 |
| 17 | | 06'07" (+00'44") | 1000 / 17000 |
| 18 | | 05'45" (+00'22") | 1000 / 18000 |
| 19 | | 05'24" (+00'01") | 1000 / 19000 |
| 20 | | 05'32" (+00'09") | 1000 / 20000 |
| 21 | | 05'35" (+00'12") | 1000 / 21000 |
| 22 | | 05'36" (+00'13") | 1000 / 22000 |
| 23 | | 05'23" | 1000 / 23000 |
| 24 | | 05'38" (+00'15") | 1000 / 24000 |
| 25 | | 05'25" (+00'02") | 1000 / 25000 |
| 26 | | 05'25" (+00'02") | 1000 / 26000 |
| 27 | | 05'27" (+00'04") | 1000 / 27000 |
| 28 | | 05'32" (+00'09") | 1000 / 28000 |
| 29 | | 04'37" | 6 / 28006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 241.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'29" | 00:11'41" |
| 3 | 05'35" | 00:17'16" |
| 4 | 05'42" | 00:22'58" |
| 5 | 05'38" | 00:28'36" |
| 6 | 05'41" | 00:34'17" |
| 7 | 06'39" | 00:40'56" |
| 8 | 05'52" | 00:46'48" |
| 9 | 05'29" | 00:52'17" |
| 10 | 05'24" | 00:57'41" |
| 11 | 05'27" | 01:03'08" |
| 12 | 05'25" | 01:08'33" |
| 13 | 09'32" | 01:18'05" |
| 14 | 05'34" | 01:23'39" |
| 15 | 05'30" | 01:29'09" |
| 16 | 05'51" | 01:35'00" |
| 17 | 07'18" | 01:42'18" |
| 18 | 06'07" | 01:48'25" |
| 19 | 05'25" | 01:53'50" |
| 20 | 13'26" | 02:07'16" |
| 21 | 11'58" | 02:19'14" |
| 22 | 05'36" | 02:24'50" |
| 23 | 05'24" | 02:30'14" |
| 24 | 09'18" | 02:39'32" |
| 25 | 05'25" | 02:44'57" |
| 26 | 05'57" | 02:50'54" |
| 27 | 05'27" | 02:56'21" |
| 28 | 05'36" | 03:01'57" |
| 28.0 | 05'23" | 03:01'59" |
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