21.2 km | 02:24:45 | 06:50/km日期: 2016-09-17 07:11 - 總爬升: 252 m - 平均心率: 129 - 卡路里: 1055 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 72%
Pace: 07'11" / 06'51" / 06'50" / 06'34" / 06'41" / 06'42" / 07'10" / 06'17" / 14'52" / 06'59" / 06'48" / 07'21" / 06'46" / 07'20" / 06'23" / 08'33" / 07'10" / 07'19" / 06'05" / 06'04" / 06'30" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'08") | 1000 / 1000 |
| 2 | | 06'50" (+00'47") | 1000 / 2000 |
| 3 | | 06'50" (+00'47") | 1000 / 3000 |
| 4 | | 06'34" (+00'31") | 1000 / 4000 |
| 5 | | 06'40" (+00'37") | 1000 / 5000 |
| 6 | | 06'42" (+00'39") | 1000 / 6000 |
| 7 | | 07'09" (+01'06") | 1000 / 7000 |
| 8 | | 06'17" (+00'14") | 1000 / 8000 |
| 9 | | 06'19" (+00'16") | 1000 / 9000 |
| 10 | | 06'58" (+00'55") | 1000 / 10000 |
| 11 | | 06'48" (+00'45") | 1000 / 11000 |
| 12 | | 07'20" (+01'17") | 1000 / 12000 |
| 13 | | 06'46" (+00'43") | 1000 / 13000 |
| 14 | | 07'19" (+01'16") | 1000 / 14000 |
| 15 | | 06'23" (+00'20") | 1000 / 15000 |
| 16 | | 08'33" (+02'30") | 1000 / 16000 |
| 17 | | 07'09" (+01'06") | 1000 / 17000 |
| 18 | | 07'19" (+01'16") | 1000 / 18000 |
| 19 | | 06'04" (+00'01") | 1000 / 19000 |
| 20 | | 06'03" | 1000 / 20000 |
| 21 | | 06'22" (+00'19") | 1000 / 21000 |
| 22 | | 06'13" (+00'10") | 157 / 21157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 318.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'51" | 00:14'02" |
| 3 | 06'50" | 00:20'52" |
| 4 | 06'34" | 00:27'26" |
| 5 | 06'41" | 00:34'07" |
| 6 | 06'42" | 00:40'49" |
| 7 | 07'10" | 00:47'59" |
| 8 | 06'17" | 00:54'16" |
| 9 | 14'52" | 01:09'08" |
| 10 | 06'59" | 01:16'07" |
| 11 | 06'48" | 01:22'55" |
| 12 | 07'21" | 01:30'16" |
| 13 | 06'46" | 01:37'02" |
| 14 | 07'20" | 01:44'22" |
| 15 | 06'23" | 01:50'45" |
| 16 | 08'33" | 01:59'18" |
| 17 | 07'10" | 02:06'28" |
| 18 | 07'19" | 02:13'47" |
| 19 | 06'05" | 02:19'52" |
| 20 | 06'04" | 02:25'56" |
| 21 | 06'30" | 02:32'26" |
| 21.2 | 05'23" | 02:33'17" |
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