22.3 km | 02:20:46 | 06:18/km日期: 2016-09-17 11:00 - 地點: 大埔海濱 - 天氣: 好天 - 平均心率: 134 - 卡路里: 1104 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 50%
Pace: 07'49" / 07'23" / 06'43" / 06'26" / 06'19" / 06'20" / 06'03" / 06'10" / 06'17" / 06'15" / 15'12" / 06'03" / 06'17" / 06'02" / 06'07" / 05'55" / 06'22" / 07'35" / 05'44" / 11'11" / 06'05" / 06'04" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'04") | 1000 / 1000 |
| 2 | | 07'23" (+01'39") | 1000 / 2000 |
| 3 | | 06'42" (+00'58") | 1000 / 3000 |
| 4 | | 06'25" (+00'41") | 1000 / 4000 |
| 5 | | 06'19" (+00'35") | 1000 / 5000 |
| 6 | | 06'19" (+00'35") | 1000 / 6000 |
| 7 | | 06'02" (+00'18") | 1000 / 7000 |
| 8 | | 06'10" (+00'26") | 1000 / 8000 |
| 9 | | 06'17" (+00'33") | 1000 / 9000 |
| 10 | | 06'14" (+00'30") | 1000 / 10000 |
| 11 | | 06'47" (+01'03") | 1000 / 11000 |
| 12 | | 06'03" (+00'19") | 1000 / 12000 |
| 13 | | 06'16" (+00'32") | 1000 / 13000 |
| 14 | | 06'01" (+00'17") | 1000 / 14000 |
| 15 | | 06'06" (+00'22") | 1000 / 15000 |
| 16 | | 05'54" (+00'10") | 1000 / 16000 |
| 17 | | 05'48" (+00'04") | 1000 / 17000 |
| 18 | | 05'58" (+00'14") | 1000 / 18000 |
| 19 | | 05'44" | 1000 / 19000 |
| 20 | | 06'14" (+00'30") | 1000 / 20000 |
| 21 | | 06'05" (+00'21") | 1000 / 21000 |
| 22 | | 06'03" (+00'19") | 1000 / 22000 |
| 23 | | 06'16" (+00'32") | 305 / 22305 |
長課
大埔海濱公園至馬鞍山海濱、
LSD來回、22公里
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
262.63 km 
美津濃 皇速 賽鞋 累積 :
943.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'23" | 00:15'12" |
| 3 | 06'43" | 00:21'55" |
| 4 | 06'26" | 00:28'21" |
| 5 | 06'19" | 00:34'40" |
| 6 | 06'20" | 00:41'00" |
| 7 | 06'03" | 00:47'03" |
| 8 | 06'10" | 00:53'13" |
| 9 | 06'17" | 00:59'30" |
| 10 | 06'15" | 01:05'45" |
| 11 | 15'12" | 01:20'57" |
| 12 | 06'03" | 01:27'00" |
| 13 | 06'17" | 01:33'17" |
| 14 | 06'02" | 01:39'19" |
| 15 | 06'07" | 01:45'26" |
| 16 | 05'55" | 01:51'21" |
| 17 | 06'22" | 01:57'43" |
| 18 | 07'35" | 02:05'18" |
| 19 | 05'44" | 02:11'02" |
| 20 | 11'11" | 02:22'13" |
| 21 | 06'05" | 02:28'18" |
| 22 | 06'04" | 02:34'22" |
| 22.3 | 06'16" | 02:36'17" |
展開計圈分析
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