10.3 km | 00:57:45 | 05:36/km日期: 2024-09-20 17:30 - 天氣: 晴 - 平均心率: 140 - 卡路里: 712 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 60.7
Pace: 05'23" / 05'07" / 05'02" / 05'07" / 05'09" / 05'12" / 05'14" / 05'04" / 05'04" / 04'03" / 04'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'48") | 443 / 443 |
| 2 | | 05'12" (+01'17") | 461 / 904 |
| 3 | | 05'03" (+01'08") | 466 / 1371 |
| 4 | | 05'12" (+01'17") | 445 / 1816 |
| 5 | | 04'57" (+01'02") | 456 / 2273 |
| 6 | | 04'58" (+01'03") | 454 / 2728 |
| 7 | | 05'08" (+01'13") | 449 / 3177 |
| 8 | | 05'05" (+01'10") | 450 / 3627 |
| 9 | | 05'07" (+01'12") | 453 / 4081 |
| 10 | | 05'10" (+01'15") | 447 / 4528 |
| 11 | | 05'10" (+01'15") | 453 / 4982 |
| 12 | | 05'11" (+01'16") | 450 / 5433 |
| 13 | | 05'10" (+01'15") | 450 / 5884 |
| 14 | | 05'14" (+01'19") | 447 / 6331 |
| 15 | | 05'12" (+01'17") | 450 / 6781 |
| 16 | | 05'13" (+01'18") | 445 / 7227 |
| 17 | | 05'04" (+01'09") | 456 / 7683 |
| 18 | | 05'01" (+01'06") | 456 / 8139 |
| 19 | | 05'02" (+01'07") | 451 / 8591 |
| 20 | | 05'03" (+01'08") | 448 / 9039 |
| 21 | | 04'04" (+00'09") | 459 / 9498 |
| 22 | | 03'55" | 456 / 9955 |
| 23 | | 04'40" (+00'45") | 454 / 10410 |
| 24 | | 04'57" (+01'02") | 454 / 10864 |
| 25 | | 05'07" (+01'12") | 447 / 11312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
343.85 km 
母子鱷魚 ㄚ拖三代 黑 累積 :
969.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'07" | 00:10'30" |
| 3 | 05'02" | 00:15'32" |
| 4 | 05'07" | 00:20'39" |
| 5 | 05'09" | 00:25'48" |
| 6 | 05'12" | 00:31'00" |
| 7 | 05'14" | 00:36'14" |
| 8 | 05'04" | 00:41'18" |
| 9 | 05'04" | 00:46'22" |
| 10 | 04'03" | 00:50'25" |
| 11 | 04'51" | 00:55'16" |
| 11.5 | 05'19" | 00:57'46" |
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