14.7 km | 01:15:26 | 05:07/km日期: 2024-09-21 06:28 - 平均心率: 160 - 卡路里: 991 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 93.7
Pace: 05'04" / 05'04" / 05'25" / 04'55" / 04'55" / 05'01" / 04'52" / 05'03" / 11'32" / 05'10" / 05'15" / 10'00" / 05'09" / 05'21" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'11") | 1000 / 1000 |
| 2 | | 05'04" (+00'12") | 1000 / 2000 |
| 3 | | 05'25" (+00'33") | 1000 / 3000 |
| 4 | | 04'54" (+00'02") | 1000 / 4000 |
| 5 | | 04'55" (+00'03") | 1000 / 5000 |
| 6 | | 05'00" (+00'08") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 05'02" (+00'10") | 1000 / 8000 |
| 9 | | 05'07" (+00'15") | 1000 / 9000 |
| 10 | | 05'09" (+00'17") | 1000 / 10000 |
| 11 | | 05'15" (+00'23") | 1000 / 11000 |
| 12 | | 05'11" (+00'19") | 1000 / 12000 |
| 13 | | 05'08" (+00'16") | 1000 / 13000 |
| 14 | | 05'20" (+00'28") | 1000 / 14000 |
| 15 | | 05'29" (+00'37") | 711 / 14711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
9月累積里程 :
300.14 km 
Adidas Pro3 London2024 累積 :
174.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'04" | 00:10'08" |
| 3 | 05'25" | 00:15'33" |
| 4 | 04'55" | 00:20'28" |
| 5 | 04'55" | 00:25'23" |
| 6 | 05'01" | 00:30'24" |
| 7 | 04'52" | 00:35'16" |
| 8 | 05'03" | 00:40'19" |
| 9 | 11'32" | 00:51'51" |
| 10 | 05'10" | 00:57'01" |
| 11 | 05'15" | 01:02'16" |
| 12 | 10'00" | 01:12'16" |
| 13 | 05'09" | 01:17'25" |
| 14 | 05'21" | 01:22'46" |
| 14.7 | 05'28" | 01:26'40" |
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