20.0 km | 01:53:52 | 05:41/km日期: 2016-09-19 17:42 - 平均心率: 140 - 卡路里: 1190 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 73%
Pace: 08'34" / 05'47" / 05'42" / 05'40" / 05'31" / 05'37" / 05'40" / 05'40" / 05'43" / 05'36" / 05'40" / 05'45" / 05'37" / 05'42" / 05'38" / 05'41" / 05'39" / 05'35" / 05'42" / 06'40" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'15") | 1000 / 1000 |
2 | | 05'46" (+00'15") | 1000 / 2000 |
3 | | 05'41" (+00'10") | 1000 / 3000 |
4 | | 05'39" (+00'08") | 1000 / 4000 |
5 | | 05'31" | 1000 / 5000 |
6 | | 05'36" (+00'05") | 1000 / 6000 |
7 | | 05'39" (+00'08") | 1000 / 7000 |
8 | | 05'39" (+00'08") | 1000 / 8000 |
9 | | 05'35" (+00'04") | 1000 / 9000 |
10 | | 05'43" (+00'12") | 1000 / 10000 |
11 | | 05'40" (+00'09") | 1000 / 11000 |
12 | | 05'44" (+00'13") | 1000 / 12000 |
13 | | 05'37" (+00'06") | 1000 / 13000 |
14 | | 05'41" (+00'10") | 1000 / 14000 |
15 | | 05'37" (+00'06") | 1000 / 15000 |
16 | | 05'41" (+00'10") | 1000 / 16000 |
17 | | 05'38" (+00'07") | 1000 / 17000 |
18 | | 05'35" (+00'04") | 1000 / 18000 |
19 | | 05'41" (+00'10") | 1000 / 19000 |
20 | | 06'10" (+00'39") | 1000 / 20000 |
21 | | 07'34" (+02'03") | 3 / 20003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 98.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 05'47" | 00:14'21" |
3 | 05'42" | 00:20'03" |
4 | 05'40" | 00:25'43" |
5 | 05'31" | 00:31'14" |
6 | 05'37" | 00:36'51" |
7 | 05'40" | 00:42'31" |
8 | 05'40" | 00:48'11" |
9 | 05'43" | 00:53'54" |
10 | 05'36" | 00:59'30" |
11 | 05'40" | 01:05'10" |
12 | 05'45" | 01:10'55" |
13 | 05'37" | 01:16'32" |
14 | 05'42" | 01:22'14" |
15 | 05'38" | 01:27'52" |
16 | 05'41" | 01:33'33" |
17 | 05'39" | 01:39'12" |
18 | 05'35" | 01:44'47" |
19 | 05'42" | 01:50'29" |
20 | 06'40" | 01:57'09" |
20.0 | 10'41" | 01:57'11" |