11.0 km | 01:26:05 | 07:49/km日期: 2024-09-22 06:28 - 總爬升: 166 m - 平均心率: 131 - 卡路里: 606 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 94.5
Pace: 06'52" / 07'27" / 07'31" / 07'39" / 07'42" / 08'49" / 08'34" / 08'38" / 08'02" / 08'10" / 07'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" | 1000 / 1000 |
| 2 | | 07'27" (+00'09") | 1000 / 2000 |
| 3 | | 07'30" (+00'12") | 1000 / 3000 |
| 4 | | 07'39" (+00'21") | 1000 / 4000 |
| 5 | | 07'42" (+00'24") | 1000 / 5000 |
| 6 | | 08'22" (+01'04") | 1000 / 6000 |
| 7 | | 08'16" (+00'58") | 1000 / 7000 |
| 8 | | 08'02" (+00'44") | 1000 / 8000 |
| 9 | | 08'01" (+00'43") | 1000 / 9000 |
| 10 | | 08'10" (+00'52") | 1000 / 10000 |
| 11 | | 07'32" (+00'14") | 1000 / 11000 |
| 12 | | 04'51" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
157.30 km 
Y拖 3-5小黃 累積 :
238.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'27" | 00:14'19" |
| 3 | 07'31" | 00:21'50" |
| 4 | 07'39" | 00:29'29" |
| 5 | 07'42" | 00:37'11" |
| 6 | 08'49" | 00:46'00" |
| 7 | 08'34" | 00:54'34" |
| 8 | 08'38" | 01:03'12" |
| 9 | 08'02" | 01:11'14" |
| 10 | 08'10" | 01:19'24" |
| 11 | 07'33" | 01:26'57" |
| 11.0 | 05'58" | 01:26'59" |
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