10.0 km | 01:06:09 | 06:36/km日期: 2024-09-23 05:34 - 平均心率: 158 - 卡路里: 937 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 97.8
Pace: 05'47" / 05'34" / 06'51" / 07'07" / 06'40" / 06'39" / 06'42" / 07'07" / 07'08" / 06'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'53") | 1000 / 1000 |
| 2 | | 05'34" (+01'41") | 1000 / 2000 |
| 3 | | 14'16" (+10'23") | 70 / 2070 |
| 4 | | 03'53" | 400 / 2469 |
| 5 | | 22'22" (+18'29") | 70 / 2539 |
| 6 | | 04'02" (+00'09") | 400 / 2939 |
| 7 | | 19'43" (+15'50") | 80 / 3019 |
| 8 | | 03'58" (+00'05") | 400 / 3419 |
| 9 | | 23'50" (+19'57") | 70 / 3489 |
| 10 | | 04'04" (+00'11") | 400 / 3889 |
| 11 | | 18'34" (+14'41") | 90 / 3979 |
| 12 | | 04'04" (+00'11") | 400 / 4379 |
| 13 | | 18'29" (+14'36") | 90 / 4469 |
| 14 | | 04'01" (+00'08") | 400 / 4869 |
| 15 | | 17'14" (+13'21") | 100 / 4969 |
| 16 | | 04'04" (+00'11") | 400 / 5369 |
| 17 | | 20'20" (+16'27") | 80 / 5449 |
| 18 | | 04'00" (+00'07") | 400 / 5850 |
| 19 | | 17'06" (+13'13") | 100 / 5949 |
| 20 | | 04'00" (+00'07") | 400 / 6350 |
| 21 | | 17'08" (+13'15") | 100 / 6449 |
| 22 | | 03'56" (+00'03") | 400 / 6850 |
| 23 | | 19'25" (+15'32") | 90 / 6939 |
| 24 | | 04'02" (+00'09") | 400 / 7340 |
| 25 | | 16'40" (+12'47") | 120 / 7460 |
| 26 | | 04'04" (+00'11") | 400 / 7860 |
| 27 | | 18'10" (+14'17") | 110 / 7970 |
| 28 | | 03'59" (+00'06") | 400 / 8370 |
| 29 | | 18'10" (+14'17") | 110 / 8480 |
| 30 | | 04'04" (+00'11") | 400 / 8880 |
| 31 | | 18'10" (+14'17") | 110 / 8990 |
| 32 | | 04'01" (+00'08") | 400 / 9390 |
| 33 | | 16'40" (+12'47") | 120 / 9510 |
| 34 | | 03'59" (+00'06") | 400 / 9910 |
| 35 | | 15'36" (+11'43") | 90 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
259.24 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 06'51" | 00:18'12" |
| 4 | 07'07" | 00:25'19" |
| 5 | 06'40" | 00:31'59" |
| 6 | 06'39" | 00:38'38" |
| 7 | 06'42" | 00:45'20" |
| 8 | 07'07" | 00:52'27" |
| 9 | 07'08" | 00:59'35" |
| 10 | 06'33" | 01:06'08" |
| 10.0 | 00'00" | 01:06'10" |
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