10.3 km | 01:11:43 | 06:56/km日期: 2024-09-22 20:54 - 平均心率: 147 - 卡路里: 855 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 95.5
Pace: 06'49" / 06'44" / 06'37" / 06'32" / 06'33" / 06'55" / 06'39" / 06'51" / 06'51" / 07'08" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'13") | 297 / 297 |
| 2 | | 06'46" (+00'16") | 1000 / 1297 |
| 3 | | 06'41" (+00'11") | 1000 / 2297 |
| 4 | | 06'38" (+00'08") | 1000 / 3297 |
| 5 | | 06'30" | 1000 / 4297 |
| 6 | | 06'49" (+00'19") | 1000 / 5297 |
| 7 | | 06'41" (+00'11") | 1000 / 6297 |
| 8 | | 06'40" (+00'10") | 1000 / 7297 |
| 9 | | 06'57" (+00'27") | 1000 / 8297 |
| 10 | | 06'58" (+00'28") | 1000 / 9297 |
| 11 | | 06'40" (+00'10") | 654 / 9951 |
| 12 | | 11'52" (+05'22") | 168 / 10119 |
| 13 | | 11'56" (+05'26") | 219 / 10339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 :
108.52 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'44" | 00:13'33" |
| 3 | 06'37" | 00:20'10" |
| 4 | 06'32" | 00:26'42" |
| 5 | 06'33" | 00:33'15" |
| 6 | 06'55" | 00:40'10" |
| 7 | 06'39" | 00:46'49" |
| 8 | 06'51" | 00:53'40" |
| 9 | 06'51" | 01:00'31" |
| 10 | 07'08" | 01:07'39" |
| 10.3 | 12'13" | 01:11'48" |
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