10.0 km | 01:16:27 | 07:37/km日期: 2016-09-18 16:55 - 總爬升: 277 m - 卡路里: 541 Cal - 總步數: 13150 - 平均步頻: 172 - 平均步幅: 76 cm - 溫度: 32°C - 濕度: 53%
Pace: 06'54" / 07'04" / 08'19" / 11'07" / 08'32" / 07'40" / 06'42" / 06'56" / 06'14" / 06'25" / 20'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'37") | 1003 / 1003 | 172 / 84 |
| 2 | | 07'09" (+00'54") | 1008 / 2011 | 173 / 80 |
| 3 | | 08'16" (+02'01") | 1002 / 3014 | 173 / 69 |
| 4 | | 11'10" (+04'55") | 1008 / 4023 | 160 / 55 |
| 5 | | 08'26" (+02'11") | 1006 / 5029 | 171 / 69 |
| 6 | | 07'31" (+01'16") | 1006 / 6036 | 176 / 75 |
| 7 | | 06'53" (+00'38") | 1008 / 7044 | 169 / 85 |
| 8 | | 06'49" (+00'34") | 1000 / 8045 | 174 / 83 |
| 9 | | 06'15" | 1010 / 9056 | 178 / 89 |
| 10 | | 06'18" (+00'03") | 1006 / 10062 | 178 / 88 |
9月累積里程 :
108.99 km 
Merrell ALL OUT PEAK 累積 :
702.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'04" | 00:13'58" |
| 3 | 08'19" | 00:22'17" |
| 4 | 11'07" | 00:33'24" |
| 5 | 08'32" | 00:41'56" |
| 6 | 07'40" | 00:49'36" |
| 7 | 06'42" | 00:56'18" |
| 8 | 06'56" | 01:03'14" |
| 9 | 06'14" | 01:09'28" |
| 10 | 06'25" | 01:15'53" |
| 10.0 | 19'36" | 01:16'27" |
展開計圈分析
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