10.2 km | 00:54:07 | 05:18/km日期: 2024-09-23 05:05 - 平均心率: 83 - 卡路里: 226 Cal - 平均步頻: 220
Pace: 05'23" / 05'33" / 05'09" / 05'17" / 05'24" / 05'20" / 05'22" / 05'22" / 05'08" / 05'08" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'16") | 1000 / 1000 |
| 2 | | 05'32" (+00'25") | 1000 / 2000 |
| 3 | | 05'09" (+00'02") | 1000 / 3000 |
| 4 | | 05'16" (+00'09") | 1000 / 4000 |
| 5 | | 05'23" (+00'16") | 1000 / 5000 |
| 6 | | 05'20" (+00'13") | 1000 / 6000 |
| 7 | | 05'21" (+00'14") | 1000 / 7000 |
| 8 | | 05'21" (+00'14") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'08" (+00'01") | 1000 / 10000 |
| 11 | | 05'00" | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
333.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'33" | 00:10'56" |
| 3 | 05'09" | 00:16'05" |
| 4 | 05'17" | 00:21'22" |
| 5 | 05'24" | 00:26'46" |
| 6 | 05'20" | 00:32'06" |
| 7 | 05'22" | 00:37'28" |
| 8 | 05'22" | 00:42'50" |
| 9 | 05'08" | 00:47'58" |
| 10 | 05'08" | 00:53'06" |
| 10.2 | 05'02" | 00:54'08" |
3325.9 km | 
1512.5 km
展開計圈分析
留言 
