23.2 km | 02:35:13 | 06:41/km日期: 2024-09-22 05:13 - 總爬升: 9649 m - 平均心率: 162 - 卡路里: 1400 Cal - 總步數: 29118 - 平均步頻: 187 - 平均步幅: 79 cm - 溫度: 25°C - 濕度: 96.7
Pace: 09'15" / 08'24" / 08'12" / 07'58" / 07'46" / 06'57" / 06'21" / 06'06" / 06'14" / 05'14" / 06'19" / 05'44" / 05'28" / 06'44" / 05'39" / 07'27" / 07'06" / 06'17" / 05'35" / 06'48" / 06'11" / 06'36" / 05'42" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'14" (+04'00") | 1000 / 1000 | 163 / 66 |
2 | | 08'23" (+03'09") | 1000 / 2001 | 175 / 67 |
3 | | 08'11" (+02'57") | 1000 / 3002 | 176 / 69 |
4 | | 07'57" (+02'43") | 1001 / 4003 | 179 / 70 |
5 | | 07'46" (+02'32") | 1002 / 5005 | 181 / 70 |
6 | | 06'57" (+01'43") | 1000 / 6006 | 188 / 76 |
7 | | 06'21" (+01'07") | 1001 / 7008 | 194 / 80 |
8 | | 06'08" (+00'54") | 1001 / 8009 | 193 / 84 |
9 | | 06'11" (+00'57") | 1000 / 9010 | 198 / 81 |
10 | | 05'14" | 1000 / 10010 | 203 / 93 |
11 | | 06'19" (+01'05") | 1000 / 11011 | 188 / 83 |
12 | | 05'42" (+00'28") | 1001 / 12012 | 202 / 86 |
13 | | 05'28" (+00'14") | 1003 / 13015 | 204 / 89 |
14 | | 06'46" (+01'32") | 1000 / 14016 | 181 / 81 |
15 | | 05'39" (+00'25") | 1002 / 15018 | 202 / 87 |
16 | | 07'29" (+02'15") | 1000 / 16018 | 175 / 76 |
17 | | 07'10" (+01'56") | 1001 / 17020 | 173 / 80 |
18 | | 06'08" (+00'54") | 1000 / 18020 | 196 / 82 |
19 | | 05'35" (+00'21") | 1002 / 19023 | 200 / 89 |
20 | | 06'54" (+01'40") | 1001 / 20025 | 179 / 80 |
21 | | 06'09" (+00'55") | 1001 / 21026 | 198 / 81 |
22 | | 06'33" (+01'19") | 1000 / 22027 | 193 / 78 |
23 | | 05'39" (+00'25") | 1001 / 23029 | 200 / 88 |
24 | | 04'51" | 188 / 23217 | 198 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
9月累積里程 :
380.45 km ASICS GT-2000 13 累積 :
23.2 kmMW Watch 上傳 | 8 hours ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'15" | 00:09'15" |
2 | 08'24" | 00:17'39" |
3 | 08'12" | 00:25'51" |
4 | 07'58" | 00:33'49" |
5 | 07'46" | 00:41'35" |
6 | 06'57" | 00:48'32" |
7 | 06'21" | 00:54'53" |
8 | 06'06" | 01:00'59" |
9 | 06'14" | 01:07'13" |
10 | 05'14" | 01:12'27" |
11 | 06'19" | 01:18'46" |
12 | 05'44" | 01:24'30" |
13 | 05'28" | 01:29'58" |
14 | 06'44" | 01:36'42" |
15 | 05'39" | 01:42'21" |
16 | 07'27" | 01:49'48" |
17 | 07'06" | 01:56'54" |
18 | 06'17" | 02:03'11" |
19 | 05'35" | 02:08'46" |
20 | 06'48" | 02:15'34" |
21 | 06'11" | 02:21'45" |
22 | 06'36" | 02:28'21" |
23 | 05'42" | 02:34'03" |
23.2 | 05'19" | 02:35'13" |