25.8 km | 02:39:42 | 06:11/km日期: 2013-09-13 19:18 - 總爬升: 156 m - 平均心率: 134 - 卡路里: 2418 Cal - 溫度: 28°C - 濕度: 68%
Pace: 06'11" / 05'41" / 05'55" / 05'57" / 05'55" / 05'48" / 05'36" / 05'57" / 05'58" / 06'01" / 06'15" / 06'12" / 06'06" / 06'20" / 06'17" / 06'15" / 06'13" / 06'18" / 06'15" / 06'40" / 06'34" / 06'23" / 06'23" / 06'19" / 06'23" / 05'45" / 00'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
242.16 km ASICS GT2170 累積 :
593.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'41" | 00:11'52" |
3 | 05'55" | 00:17'47" |
4 | 05'57" | 00:23'44" |
5 | 05'55" | 00:29'39" |
6 | 05'48" | 00:35'27" |
7 | 05'36" | 00:41'03" |
8 | 05'57" | 00:47'00" |
9 | 05'58" | 00:52'58" |
10 | 06'01" | 00:58'59" |
11 | 06'15" | 01:05'14" |
12 | 06'12" | 01:11'26" |
13 | 06'06" | 01:17'32" |
14 | 06'20" | 01:23'52" |
15 | 06'17" | 01:30'09" |
16 | 06'15" | 01:36'24" |
17 | 06'13" | 01:42'37" |
18 | 06'18" | 01:48'55" |
19 | 06'15" | 01:55'10" |
20 | 06'40" | 02:01'50" |
21 | 06'34" | 02:08'24" |
22 | 06'23" | 02:14'47" |
23 | 06'23" | 02:21'10" |
24 | 06'19" | 02:27'29" |
25 | 06'23" | 02:33'52" |
26 | 05'45" | 02:39'37" |
25.8 | 00'-25" | 02:39'42" |