10.0 km | 00:53:16 | 05:18/km日期: 2016-09-19 05:13 - 卡路里: 749 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 93%
Pace: 06'53" / 05'48" / 05'48" / 05'38" / 05'29" / 05'18" / 04'40" / 04'41" / 04'36" / 04'21" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'31") | 1000 / 1000 |
| 2 | | 05'48" (+01'27") | 1000 / 2000 |
| 3 | | 05'48" (+01'27") | 1000 / 3000 |
| 4 | | 05'37" (+01'16") | 1000 / 4000 |
| 5 | | 05'28" (+01'07") | 1000 / 5000 |
| 6 | | 05'17" (+00'56") | 1000 / 6000 |
| 7 | | 04'40" (+00'19") | 1000 / 7000 |
| 8 | | 04'40" (+00'19") | 1000 / 8000 |
| 9 | | 04'34" (+00'13") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 03'40" | 24 / 10024 |
9月累積里程 :
225.60 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6378.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'48" | 00:12'41" |
| 3 | 05'48" | 00:18'29" |
| 4 | 05'38" | 00:24'07" |
| 5 | 05'29" | 00:29'36" |
| 6 | 05'18" | 00:34'54" |
| 7 | 04'40" | 00:39'34" |
| 8 | 04'41" | 00:44'15" |
| 9 | 04'36" | 00:48'51" |
| 10 | 04'21" | 00:53'12" |
| 10.0 | 04'00" | 00:53'18" |
展開計圈分析
留言 
