11.5 km | 00:53:53 | 04:41/km日期: 2016-09-21 06:37 - 平均心率: 163 - 卡路里: 641 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 74%
Pace: 04'57" / 04'29" / 06'11" / 04'37" / 04'15" / 04'39" / 04'43" / 04'28" / 04'47" / 05'17" / 05'03" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+01'07") | 2073 / 2073 |
| 2 | | 03'34" | 420 / 2493 |
| 3 | | 05'37" (+02'03") | 208 / 2702 |
| 4 | | 03'44" (+00'10") | 415 / 3117 |
| 5 | | 05'43" (+02'09") | 206 / 3323 |
| 6 | | 03'47" (+00'13") | 418 / 3742 |
| 7 | | 05'47" (+02'13") | 205 / 3947 |
| 8 | | 03'52" (+00'18") | 413 / 4361 |
| 9 | | 05'33" (+01'59") | 210 / 4572 |
| 10 | | 04'00" (+00'26") | 405 / 4977 |
| 11 | | 05'43" (+02'09") | 208 / 5186 |
| 12 | | 03'52" (+00'18") | 414 / 5601 |
| 13 | | 05'26" (+01'52") | 209 / 5810 |
| 14 | | 04'03" (+00'29") | 411 / 6222 |
| 15 | | 05'50" (+02'16") | 207 / 6429 |
| 16 | | 04'02" (+00'28") | 402 / 6832 |
| 17 | | 05'57" (+02'23") | 205 / 7038 |
| 18 | | 04'04" (+00'30") | 403 / 7441 |
| 19 | | 05'49" (+02'15") | 201 / 7643 |
| 20 | | 04'05" (+00'31") | 402 / 8045 |
| 21 | | 05'41" (+02'07") | 208 / 8254 |
| 22 | | 04'04" (+00'30") | 403 / 8657 |
| 23 | | 05'45" (+02'11") | 204 / 8862 |
| 24 | | 03'59" (+00'25") | 401 / 9264 |
| 25 | | 06'17" (+02'43") | 203 / 9467 |
| 26 | | 05'13" (+01'39") | 2015 / 11483 |
捉左12隻400m! 可能受星期日長課..比較重影響, 未完全回復, 所以跑時對腳感覺重重的! 但都可以KEEP在AVG 1:37-1:38, 但希望下星期可以加快1-2sec
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
187.69 km 
ASICS TARTHERZEAL TS 3 累積 :
2070.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'29" | 00:09'26" |
| 3 | 06'11" | 00:15'37" |
| 4 | 04'37" | 00:20'14" |
| 5 | 04'15" | 00:24'29" |
| 6 | 04'39" | 00:29'08" |
| 7 | 04'43" | 00:33'51" |
| 8 | 04'28" | 00:38'19" |
| 9 | 04'47" | 00:43'06" |
| 10 | 05'17" | 00:48'23" |
| 11 | 05'03" | 00:53'26" |
| 11.5 | 05'12" | 00:55'57" |
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