13.4 km | 01:09:50 | 05:12/km日期: 2024-09-24 05:27 - 天氣: 陰 - 平均心率: 143 - 卡路里: 851 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 94.5
Pace: 05'50" / 08'16" / 04'15" / 04'34" / 04'46" / 04'55" / 05'15" / 05'05" / 05'01" / 04'36" / 04'29" / 05'58" / 04'50" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'07") | 1000 / 1000 |
| 2 | | 08'15" (+04'33") | 1000 / 2000 |
| 3 | | 06'05" (+02'23") | 204 / 2204 |
| 4 | | 03'47" (+00'05") | 800 / 3004 |
| 5 | | 05'41" (+01'59") | 439 / 3443 |
| 6 | | 03'42" | 800 / 4243 |
| 7 | | 06'26" (+02'44") | 388 / 4632 |
| 8 | | 03'45" (+00'03") | 800 / 5432 |
| 9 | | 07'05" (+03'23") | 352 / 5785 |
| 10 | | 03'46" (+00'04") | 800 / 6585 |
| 11 | | 08'43" (+05'01") | 286 / 6871 |
| 12 | | 03'46" (+00'04") | 800 / 7671 |
| 13 | | 07'56" (+04'14") | 314 / 7986 |
| 14 | | 03'58" (+00'16") | 800 / 8786 |
| 15 | | 07'52" (+04'10") | 317 / 9103 |
| 16 | | 03'47" (+00'05") | 800 / 9903 |
| 17 | | 07'40" (+03'58") | 325 / 10229 |
| 18 | | 03'47" (+00'05") | 800 / 11029 |
| 19 | | 07'43" (+04'01") | 323 / 11353 |
| 20 | | 05'07" (+01'25") | 1000 / 12353 |
| 21 | | 04'48" (+01'06") | 1000 / 13353 |
| 22 | | 06'11" (+02'29") | 47 / 13400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
343.85 km 
QIAODAN 飛影PB4.0 碳板黑 累積 :
503.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 08'16" | 00:14'06" |
| 3 | 04'15" | 00:18'21" |
| 4 | 04'34" | 00:22'55" |
| 5 | 04'46" | 00:27'41" |
| 6 | 04'55" | 00:32'36" |
| 7 | 05'15" | 00:37'51" |
| 8 | 05'05" | 00:42'56" |
| 9 | 05'01" | 00:47'57" |
| 10 | 04'36" | 00:52'33" |
| 11 | 04'29" | 00:57'02" |
| 12 | 05'58" | 01:03'00" |
| 13 | 04'50" | 01:07'50" |
| 13.4 | 05'02" | 01:09'51" |
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