18.0 km | 02:31:43 | 08:25/km日期: 2024-09-24 05:29 - 地點: 台北田徑場 - 平均心率: 132 - 卡路里: 1069 Cal - 總步數: 24282 - 平均步頻: 160 - 平均步幅: 74 cm - 溫度: 26°C - 濕度: 94.5
Pace: 08'08" / 07'27" / 08'33" / 07'38" / 07'52" / 07'35" / 09'06" / 06'21" / 06'15" / 06'09" / 10'46" / 14'40" / 06'28" / 06'34" / 06'28" / 06'26" / 06'27" / 18'25" / 41'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'07" (+02'00") | 1000 / 1000 | 173 / 70 |
2 | | 07'26" (+01'19") | 1001 / 2001 | 180 / 74 |
3 | | 08'33" (+02'26") | 1001 / 3003 | 172 / 67 |
4 | | 07'37" (+01'30") | 1001 / 4004 | 181 / 72 |
5 | | 07'51" (+01'44") | 1000 / 5004 | 181 / 70 |
6 | | 07'37" (+01'30") | 1001 / 6006 | 183 / 71 |
7 | | 09'06" (+02'59") | 1000 / 7006 | 154 / 71 |
8 | | 06'20" (+00'13") | 1000 / 8007 | 192 / 81 |
9 | | 06'15" (+00'08") | 1000 / 9008 | 190 / 83 |
10 | | 06'07" | 1001 / 10009 | 191 / 85 |
11 | | 10'53" (+04'46") | 1001 / 11010 | 127 / 71 |
12 | | 14'32" (+08'25") | 1001 / 12012 | 102 / 66 |
13 | | 06'30" (+00'23") | 1002 / 13014 | 189 / 80 |
14 | | 06'32" (+00'25") | 1001 / 14015 | 190 / 80 |
15 | | 06'27" (+00'20") | 1000 / 15015 | 191 / 80 |
16 | | 06'25" (+00'18") | 1000 / 16016 | 191 / 81 |
17 | | 06'29" (+00'22") | 1000 / 17016 | 189 / 81 |
18 | | 18'46" (+12'39") | 992 / 18009 | 94 / 56 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
9月累積里程 : 354.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'27" | 00:15'35" |
3 | 08'33" | 00:24'08" |
4 | 07'38" | 00:31'46" |
5 | 07'52" | 00:39'38" |
6 | 07'35" | 00:47'13" |
7 | 09'06" | 00:56'19" |
8 | 06'21" | 01:02'40" |
9 | 06'15" | 01:08'55" |
10 | 06'09" | 01:15'04" |
11 | 10'46" | 01:25'50" |
12 | 14'40" | 01:40'30" |
13 | 06'28" | 01:46'58" |
14 | 06'34" | 01:53'32" |
15 | 06'28" | 02:00'00" |
16 | 06'26" | 02:06'26" |
17 | 06'27" | 02:12'53" |
18 | 18'25" | 02:31'18" |
18.0 | 40'27" | 02:31'43" |