10.1 km | 01:05:17 | 06:29/km日期: 2024-09-26 04:26 - 平均心率: 151 - 卡路里: 782 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 95
Pace: 06'55" / 06'10" / 09'05" / 06'10" / 07'00" / 09'31" / 06'19" / 06'26" / 06'05" / 05'50" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+03'06") | 1000 / 1000 |
| 2 | | 06'09" (+02'19") | 1000 / 2000 |
| 3 | | 12'49" (+08'59") | 155 / 2155 |
| 4 | | 04'10" (+00'20") | 400 / 2555 |
| 5 | | 19'18" (+15'28") | 77 / 2633 |
| 6 | | 03'56" (+00'06") | 400 / 3033 |
| 7 | | 18'05" (+14'15") | 82 / 3116 |
| 8 | | 03'52" (+00'02") | 400 / 3516 |
| 9 | | 17'21" (+13'31") | 86 / 3602 |
| 10 | | 03'51" (+00'01") | 400 / 4002 |
| 11 | | 16'58" (+13'08") | 88 / 4091 |
| 12 | | 03'50" | 400 / 4491 |
| 13 | | 22'30" (+18'40") | 66 / 4557 |
| 14 | | 03'51" (+00'01") | 400 / 4957 |
| 15 | | 23'42" (+19'52") | 63 / 5021 |
| 16 | | 03'58" (+00'08") | 400 / 5421 |
| 17 | | 22'23" (+18'33") | 66 / 5488 |
| 18 | | 04'04" (+00'14") | 400 / 5888 |
| 19 | | 21'42" (+17'52") | 69 / 5957 |
| 20 | | 00'00" | 0 / 5957 |
| 21 | | 00'00" | 0 / 5957 |
| 22 | | 00'00" | 0 / 5957 |
| 23 | | 00'00" | 0 / 5957 |
| 24 | | 00'00" | 0 / 5957 |
| 25 | | 00'00" | 0 / 5957 |
| 26 | | 00'00" | 0 / 5957 |
| 27 | | 00'00" | 0 / 5957 |
| 28 | | 06'27" (+02'37") | 1000 / 6957 |
| 29 | | 06'22" (+02'32") | 1000 / 7957 |
| 30 | | 06'12" (+02'22") | 1000 / 8957 |
| 31 | | 05'49" (+01'59") | 200 / 9157 |
| 32 | | 05'48" (+01'58") | 894 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
159.58 km 
asics METASPEED SKY+ 累積 :
112.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'10" | 00:13'05" |
| 3 | 09'05" | 00:22'10" |
| 4 | 06'10" | 00:28'20" |
| 5 | 07'00" | 00:35'20" |
| 6 | 09'31" | 00:44'51" |
| 7 | 06'19" | 00:51'10" |
| 8 | 06'26" | 00:57'36" |
| 9 | 06'05" | 01:03'41" |
| 10 | 05'50" | 01:09'31" |
| 10.1 | 05'31" | 01:09'48" |
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